Sleep

East Sussex

Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d have thought that counting sheep is as important as…

By Rachel Branson · 28 Jan 2019

East Sussex

From fatigued to feeling fabulous through nutritional cleansing! I was constantly exhausted and thought I simply needed more sleep. How wrong I was! In fact…

By Rachel Branson · 2 Oct 2018

Body

The importance of a good night’s sleep has been recognised for some time now, but the negative effects of poor sleep are only just being acknowledged

By Rachel Branson · 31 Jul 2018

Body

Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in"…

By Rachel Branson · 10 Apr 2018

Body

A new year at school offers a great opportunity to create an improved sleep routine for your child. The key is to plan ahead and to encourage and support…

By Rachel Branson · 4 Sept 2017

We spoke to nutritionist Libby Limon, and sleep expert Dr Neil Stanley, about the nutrients and minerals our bodies need to get a good night’s rest: 1.…

By Rachel Branson · 4 Sept 2017

East Sussex

Why doesn't my baby sleep at night? Eastbourne Chiropractor, Dr Gemma Crouch shares six reasons why babies can’t sleep at night.

By Rachel Branson · 3 Sept 2017

Body

According to Live Strong , getting out in the fresh air can increase your energy levels, improve the quality of your sleep, and help to reduce stress and…

By Rachel Branson · 22 Mar 2017

Body

Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own…

By Rachel Branson · 4 Sept 2016

Roam

Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release…

By Rachel Branson · 17 Jan 2016

Body

At 16 years old, Matthew Ahmet left behind the life of a normal teenager to wash his clothes in a bucket and sleep on a plank of wood in Zhengzhou, China.…

By Rachel Branson · 17 Jan 2016

Body

Do you sleep well? I always slept well, I managed to get a good night’s sleep so I never really thought about my mattress.

By Rachel Branson · 16 Nov 2015

Reviews

Stop snoring with the 'Good Night Stop Snoring Ring'. Simply wear it on your little finger to help both you and your partner get a great night’s sleep.

By Rachel Branson · 16 Nov 2015

Body

Good quality sleep is essential to re-boot our bodies and research now shows that most people require at least seven hours sleep

By Rachel Branson · 16 Nov 2015

East Sussex

Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose…

By Rachel Branson · 25 Aug 2015

Body

Whilst most bed companies focus on getting a good night's sleep, Bedstar have done plenty of research to create The Lovemaster mattress.

By Rachel Branson · 29 Apr 2014

East Sussex

Does it matter how I breathe? The answer is definitely yes! Of course it does, just as it matters what and how you eat or drink or exercise or sleep.

By Rachel Branson · 1 Mar 2014

Body

Everyone has heard the phrase ‘ beauty sleep ’ and it’s generally agreed that getting enough kip is a good thing.

By Rachel Branson · 10 Dec 2013