Tag: sleep
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4 Simple Tips to Sleep Better At Night
Research has shown that quality sleep has a direct correlation to good health. You could probably be wondering what to do to improve your sleep habits and avoid turning and tossing every night.
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3 CBD Oil Benefits That Could Change Your Life
The science behind why CBD works is evolving and how CBD oil benefits a variety of bodily systems is becoming clearer every day. However, what we do know is CBD oil is effective because of its interactions with the body’s endocannabinoid system
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Lack of sleep can put you at risk
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our day-to-day lives – both mentally and physically.
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Can you reset your internal body clock?
Sometimes your body clock can fall out of sync. And whether this is due to travel, work, stress, keeping odd hours, hormones or other factors, it can make it difficult to fall asleep and wake up at the right times. This, in turn can leave you sleep deprived which can affect your performance at work,…
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Creating Optimal Health!
Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos, an American microbiologist, in 1927 described health as: “A measure of each person’s ability to do and become what he wants to become.” In 1948, the World Health Organisation (WHO) took this idea further and defined…
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How sleep affects our weight
Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d have thought that counting sheep is as important as watching what you eat, or repetitions at the gym? Although physical activity and a balanced diet are key factors in health and weight loss, if you’re not…
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Why stress can be damaging for your brain health
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be bad for your brain, in terms of both mental and cognitive health. Chronic stress can result in changes to nerve structure, and even nerve…
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Bed Guru Launch “Choose Sleep” Campaign to Help Stop Sleep Loss Epidemic
The importance of a good night’s sleep has been recognised for some time now, but the negative effects of poor sleep are only just being acknowledged: The World Health Organization has declared it an epidemic. Lack of sleep causes negative effects on human health and well-being, and the long-term impact of sleep deprivation has been…