Stress management

East Sussex

each class will cover specific topics such as pain in the body, stress and anxiety, general wellbeing, ageing. The final class will offer an opportunity to

By Wellbeing Magazine · 3 Jul 2016

Body

At 16 years old, Matthew Ahmet left behind the life of a normal teenager to wash his clothes in a bucket and sleep on a plank of wood in Zhengzhou, China.…

By Wellbeing Magazine · 17 Jan 2016

Body

According to a recent study, a quarter of the population suffer from some form of stress and anxiety due to work, life and emotional demands.

By Wellbeing Magazine · 16 Nov 2015

East Sussex

Why do we always argue on holiday? Having spent much of the year working hard, whether in the workplace or at home, most people usually look forward to

By Wellbeing Magazine · 7 Jul 2015

East Sussex

When we think of summer we usually think holidays, enjoying outdoor activities and generally relaxing in the sunshine. But for many people the added stress

By Wellbeing Magazine · 7 Jul 2015

East Sussex

Would you like to kick off the New Year with a 15 minute routine that could increase your creativity, reduce stress, and make you a much happier person?

By Wellbeing Magazine · 6 Jan 2015

East Sussex

At The Breath Connection we've developed an App for smartphone or computers, MyButeykoApp, that can be used to reduce the impact of stress in your life

By Wellbeing Magazine · 1 Nov 2014

Reviews

Art Therapy Mandalas provides not only a wonderful creative outlet, but also a way of focusing attention away from external stress.

By Wellbeing Magazine · 13 Jul 2014

East Sussex

From busy mums in the café to executives in the boardroom, stress is an accepted part of life.

By Wellbeing Magazine · 19 May 2014

Body

By expressing frustrations before they build-up, and by realising that you can do things for yourself, you can enjoy a stress free Christmas.

By Wellbeing Magazine · 10 Nov 2013