Mental and emotional wellbeing
Understanding and managing everyday or persistent stress.
Body
Many of us love the Christmas season, but others are dreading the holidays, battling depression, anxiety and all the pressures that go along with family and…
By Wellbeing Magazine · 15 Dec 2019
Body
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…
By Wellbeing Magazine · 28 Nov 2019
Body
Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...
By Wellbeing Magazine · 2 Aug 2019
Body
CBD Oil is a new and stress-free way to quit smoking that does not compromise on your everyday productivity.
By Wellbeing Magazine · 16 Jun 2019
East Sussex
Sometimes your body clock can fall out of sync, whether due to travel, work, stress, keeping odd hours, hormones or other factors, it can make it difficult…
By Wellbeing Magazine · 28 Apr 2019
Look
An interactive study by Buyagift.co.uk examined the stress levels of top mummy bloggers, revealing the ‘most relaxing’ spa treatments for busy mums,…
By Wellbeing Magazine · 20 Mar 2019
Roam
In August 2019, walk away from the stress of modern day life to an exclusive, luxury yoga retreat on a quiet, wild island in the turquoise Ionian sea. You…
By Wellbeing Magazine · 13 Nov 2018
Body
It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be…
By Wellbeing Magazine · 16 Aug 2018
East Sussex
‘trying’ to relax can create its’ own stress. Certain forms of relaxation may not be relaxing, although it is probably more about what you choose to do to
By Wellbeing Magazine · 6 Nov 2017
East Sussex
common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a
By Wellbeing Magazine · 26 Jul 2017
Body
The unknowns surrounding the so-called hard Brexit, dwindling job security, increased regulatory scrutiny and long working hours are taking a toll on the…
By Wellbeing Magazine · 12 Jul 2017
Body
Here are 10 tips to help you avoid workplace stress when you return after a long weekend or your annual holiday fun. Susan Scott is business psychologist,…
By Wellbeing Magazine · 7 May 2017
Body
According to Live Strong , getting out in the fresh air can increase your energy levels, improve the quality of your sleep, and help to reduce stress and…
By Wellbeing Magazine · 22 Mar 2017
East Sussex
Have you ever thought about working with horses in order to help you de-stress and reconnect back to self, or simply to enjoy some 'me' time relaxing in the
By Wellbeing Magazine · 5 Mar 2017
East Sussex
Sometimes the changes we encounter are unavoidable and it is how we respond to these inevitable changes that determine whether we experience stress or not.
By Wellbeing Magazine · 3 Nov 2016
East Sussex
This safe, deep, healing process can benefit anyone seeking to be free from stress-related symptoms and conditions. It can boost your metabolism, bring
By Wellbeing Magazine · 3 Nov 2016
Body
Rescue Remedy has teamed up with Neil Shah, Chief De-Stressor at The Stress Management Society to help make Christmas a breeze: Christmas. A time for…
By Wellbeing Magazine · 1 Nov 2016
East Sussex
Reflexology, applied properly, may alleviate allergy symptoms, decrease stress, decrease symptoms of back pain and other muscular aches and pains, help with
By Wellbeing Magazine · 3 Jul 2016
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