Body
Writing for Mindfulness
In a world of smart phones and tablets, luxury gift emporium Pen Heaven is championing our dear old companions, the pen and notebook, for a stress-free and…
By Wellbeing Magazine · 13 May 2022
Mental and emotional wellbeing
Stress management
Understanding and managing everyday or persistent stress.
Luxury Massage Gift, for Stress Relief
VIDA MASSAGE CANDLE, scent no 1: OBSESSION, has been carefully handcrafted with the idea of self-care and connection in mind. It combines a warming massage…
By Wellbeing Magazine · 13 May 2022
Body
How Can Music Affect Your Mood and Reduce Stress?
Did you know that listening to music has both a mental and physical impact on your body? While most of us listen to music for entertainment, we should also…
By Wellbeing Magazine · 10 May 2022
Body
How to Keep Calm in a Stressful World
In our modern world, so many of us experience chronic symptoms of stress that it has become a normal part of our lives. Stress is a natural response to…
By Wellbeing Magazine · 9 May 2022
Body
6 ways to engage with the community to help tackle your stress levels
This year the theme for Stress Awareness Day is Community. Loneliness and isolation are known to have a major impact on wellbeing and stress levels, which…
By Wellbeing Magazine · 20 Apr 2022
Body
Years of Stress, Anxiety, Insomnia and PTSD Eased by the Alpha-Stim
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be…
By Wellbeing Magazine · 7 Mar 2022
Body
Calming Activities You Should Try To Unwind On A Weekend
After a long and exhausting week, every person needs time to relax and unwind. It helps reduce stress and prepare the mind and body for the next week.…
By Wellbeing Magazine · 16 Feb 2022
What is the best herbal remedy for stress?
The word ‘stress’ is banded about here, there and everywhere these days, as well as multiple remedies claiming to tackle stress. With 99% of adults in a…
By Wellbeing Magazine · 22 Nov 2021
The first all-in-one Stress & Mild Anxiety Support Formula
Nu Mind Stress & Mild Anxiety Support Formula (30 days) offers consumers 23 scientifically backed ingredients packed in 5 daily capsules to help alleviate…
By Wellbeing Magazine · 11 Nov 2021
Body
Is conjunctivitis a covid symptom? Take 3 steps to reduce risk
Signalling the immune system is under stress, conjunctivitis could be a Covid symptom. Many of us will have woken up with that gritty feeling in one or both…
By Wellbeing Magazine · 29 Sept 2021
Body
Destress and feel lighter with Kaya
We’ve had an eventful 12 months, and it’s been difficult at times to find moments to just breathe. Stress is something that we’re increasingly mindful of,…
By Wellbeing Magazine · 15 Jul 2021
Body
Calming a Racing Mind with These Effective Stress Management Tips
Everyday life can be stressful as a modern, working woman, mother or both. Juggling everything that we need to get done each day, from family life to…
By Wellbeing Magazine · 12 Jul 2021
Work
With workplace stress on the rise, it’s time to work smarter, not harder.
Stress at work is a feeling many of us, unfortunately, know too well. Even if we love what we do at work, it can be hard to love going to work if the…
By Wellbeing Magazine · 22 Jun 2021
Body
Sleepless nights? 4 ways to deal with insomnia
Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay…
By Wellbeing Magazine · 11 Jun 2021
Body
Why Tech Stress is a ‘thing’ and how to deal with it
Buffering, a frozen screen or loss of connection mid Zoom – if you’re among the four in five people (84%)1 working from home who have experienced an…
By Wellbeing Magazine · 26 May 2021
Body
Best Ways to Deal with Complex PTSD
C-PTSD or complex post-traumatic stress disorder refers to a devastating condition affecting those facing ongoing and extreme trauma. If not diagnosed and…
By Wellbeing Magazine · 25 May 2021
Body
The science behind meditation
Even before the pandemic hit, many of us were struggling with anxiety and stress, and found it difficult to relax and unwind. After the last year, many of…
By Wellbeing Magazine · 24 May 2021
Body
Amazing Luma³ is a handy-sized ‘spa for the mind’ that helps people with stress or sleep problems … here’s how it works
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help…
By Wellbeing Magazine · 17 May 2021
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