Stress management

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Stress can affect many areas of our lives. In some areas, we can see a direct correlation to how stress impacts them, while in other areas we are less…

By Wellbeing Magazine · 8 Jun 2023

Body

Global absorbent apparel brand, Modibodi® has launched its latest solution to period swimming stress. Period swimwear so leak-proof it passes the ultimate…

By Wellbeing Magazine · 30 May 2023

DR.VEGAN’s extensive product range spans women’s health, beauty, gut health, mental health, stress & sleep, nootropics, muscles and joints, immunity, heart,…

By Wellbeing Magazine · 19 Apr 2023

Body

If you find yourself coming home from the office feeling stressed, anxious, and lacking the energy to do the things you love in your free time, you aren’t…

By Wellbeing Magazine · 14 Apr 2023

Body

Stress is a part of our daily life. In fact, stress episodes are normal, natural, and needed in nature for survival. In dangerous or emergency situations,…

By Wellbeing Magazine · 11 Apr 2023

Body

Feeling overwhelmed is a common experience for many of us these days. Medical and psychological literature agree that prolonged stress leads to burnout.

By Wellbeing Magazine · 28 Feb 2023

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In this ever-changing world of financial market instability, covid restrictions and employment worries, it's hard to keep track of our focus and priorities.

By Wellbeing Magazine · 3 Feb 2023

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Boost your mood and decrease your stress levels with the brilliant 15-minute Anxiety Busting Circuit ‘ABC-15’ from international PT and wellness coach…

By Wellbeing Magazine · 1 Feb 2023

Body

If we believe the hype, the holidays are supposed to be a time to relax, regenerate and reflect on all the good things that happened over the previous 12…

By Wellbeing Magazine · 14 Dec 2022

Body

Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and…

By Wellbeing Magazine · 21 Nov 2022

Body

I’ll be first to admit that for the first few decades of my life, the phrase self-care was not a part of my vocabulary. I thought taking time for myself was…

By Wellbeing Magazine · 18 Nov 2022

Body

Most people have heard of the “fight or flight” response – how the sympathetic nervous system reacts to an acute stress response by preparing the body to…

By Wellbeing Magazine · 18 Nov 2022

Body

Being single has several perks as you are independent and open to new relationships. You can explore things as they come without the stress of being…

By Wellbeing Magazine · 14 Oct 2022

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The role of moms in a home covers several roles and designations. Whether they are the primary caretaker or have help, the work is not for the fainthearted.…

By Wellbeing Magazine · 4 Oct 2022

Body

A teenage boy with complex post-traumatic stress disorder has been enabled to reduce his anxiety and regain a normal life using a simple ‘tapping’ technique…

By Wellbeing Magazine · 26 Sept 2022

Body

According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you.…

By Wellbeing Magazine · 11 Aug 2022

Body

Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to…

By Wellbeing Magazine · 22 Jun 2022

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The skin aging process is extremely complex. Aging results from UV radiation, pollution and stress (extrinsic aging) as well as genetics and hormones…

By Wellbeing Magazine · 14 Jun 2022