Stress management

Body

Did you know that your relationship with your smartphone and other technology devices can impact on your stress levels and cause an increase in anxieties?…

By Wellbeing Magazine · 16 May 2021

Body

Research suggests drinking the ancient South American brew of 100% pure Cacao can support mental health and wellbeing and reduce stress and anxiety. The…

By Wellbeing Magazine · 4 May 2021

A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.

By Wellbeing Magazine · 28 Apr 2021

Body

Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious…

By Wellbeing Magazine · 8 Feb 2021

Body

Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc.…

By Wellbeing Magazine · 25 Jan 2021

Body

More than 70% of adults in the United States say that they feel stressed throughout the day. When talking about globally, this percentage confines to 35%.…

By Wellbeing Magazine · 7 Jan 2021

Body

Pain, inflammation, stress, and skin issues are leading troubles in today’s world. These could be reducing rest time and increased stress levels due to…

By Wellbeing Magazine · 22 Dec 2020

Body

The mundane life has been evolving, and so does our body and brain with it. There are changes in our eating patterns, sleep models, and experiences not to…

By Wellbeing Magazine · 25 Nov 2020

Body

We all need a mood boost now and again. Whether we have received some bad news, endured stress at home or at work, or are struggling to adapt to a situation…

By Wellbeing Magazine · 9 Nov 2020

As part of their self-care routines, consumers are beginning to see the positive impact that nutrition can have on stress, heart health and immune systems.…

By Wellbeing Magazine · 8 Oct 2020

Body

If we regularly do some deep belly breathing, where the out-breath is longer than the in-breath, we can keep returning our stress levels back to base level.…

By Wellbeing Magazine · 1 May 2020

East Sussex

Our mental, and physical health depends upon meeting our emotional needs in healthy ways. This helps keep stress levels low and allows our immune system to…

By Wellbeing Magazine · 31 Mar 2020

Work

Small businesses should consider closing off their employees’ email access during evenings and weekends to protect their mental health, urge experts at Aura…

By Wellbeing Magazine · 16 Mar 2020

Book

Have you ever been told that there's nothing you can do for your period problems? For the millions of menstruating people who suffer from debilitating pain,…

By Wellbeing Magazine · 4 Feb 2020

Roam

A staycation is the perfect way to take a break without the stress and expense that going abroad often entails. When going further afield, you can spend…

By Wellbeing Magazine · 4 Feb 2020

Body

Meditation is a great way to help overcome and deal with stress, to help you to lead a happier and healthier life.

By Wellbeing Magazine · 27 Jan 2020

Roam

With Brexit expected to drive a boom in British staycations in 2020, thousands of UK holidaymakers are expected to opt for a Great British getaway in the…

By Wellbeing Magazine · 31 Dec 2019

Body

If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a…

By Wellbeing Magazine · 24 Dec 2019