swimming

Many people equate cardio with running and high-intensity workouts. An often overlooked cardio workout is swimming.

Swimming in cold water has become super popular lately, drawing in people who love the  outdoors, athletes, and those...

The start of a New Year is always a great opportunity to get some new, healthy habits into your...

Running a marathon, climbing a mountain or swimming the Channel all commonly feature on a list of life goals...

Swimming is not only beneficial for your physical health and well-being but it can improve your sex life. Swimming...