yoga

I feel extremely grateful for the last week, the universe aligned to bring my family together as we embarked...

I love yoga and having the right kit makes your practice so much easier. For the last few years...

Natural Fitness Centre, Eastbourne – New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that...

We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep. So...

Sian Davies-Vollum, Head of Geoscience and yoga teacher of 16 years, discusses the health benefits of taking up yoga...

Why you should step off the bike and onto the yoga mat How do you relax after a cycling...

With the onset of winter approaching, now is a good time to look at ways of boosting your immune...

The Enterprise Centre in Eastbourne was buzzing with activity on 11th June. The Yoga Life Studio had organised a...

Yoga Life Studio is very proud to present the second Eastbourne Yoga & Wellbeing extravaganza on 11th June 2016....

Mindfulness isn’t a new buzzword, or trending fad, it’s been around thousands of years, originating from the Eastern practice...