Taking Up Cycling in the New Year: All the Benefits
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- January 13, 2026
Most of us find ourselves saying “new year, new me” every time the clock strikes midnight on the first of January. However, it’s easier to plan to become a whole new version of yourself than it is to actually execute. While jumping into an extremely taxing fitness regimen can be a challenge, incorporating little changes into your life is far easier.
One of the best ways to achieve your health and wellness goals is by making cycling a part of your lifestyle. Whether you choose to cycle indoors on a stationary bike or outdoors on a regular bicycle, you’ll be amazed at how positively cycling can impact your health. Here are some of the benefits that you’ll enjoy if you make cycling a part of your routine in the new year.
Improved Cardiovascular Health
While many of us want to make healthy changes to improve our appearance, let’s not forget that at the end of the day, it all comes back to heart health. When your cardiovascular health improves, everything else tends to fall into place. Cycling is fantastic for improving cardiovascular health as it enables you to engage in both high-intensity cardio and low-intensity cardio; sometimes you might climb hills or pick up speed, other times you’re on flat terrain and coasting easily. Cycling is so great for cardiovascular health that the World Health Organization specifically points it out as an ideal activity for those who need to better their cardiovascular endurance and overall heart health.
Weight Management and Muscle Toning
Almost all of us understand that working out is a key component to achieving and maintaining a healthy weight. However, if you’re new to fitness, you might not be ready for more rigorous forms of exercise. This is why cycling is so ideal for those who are just beginning the foundations of their fitness routine. Cycling is a great way to burn calories without spiking your hunger or cortisol levels. Furthermore, biking uphill or increasing resistance on a stationary bike can help you to build and tone the muscles of your legs. This improvement will help you in all areas of your life, and you’ll begin to feel less drained when walking or climbing stairs.
Mental Health and Stress Reduction
We often frame fitness as something we do solely to improve our physical well-being. However, we don’t discuss often enough the massive mental health benefits to becoming active, especially after long periods of chronic inactivity. Research finds that regular physical activity can reduce symptoms of depression and anxiety, regardless of other demographic factors. While fitness might not be a complete replacement for other mental health treatment protocols, it can be hugely beneficial to those who find themselves struggling. While it might feel like an insurmountable task to work out while struggling mentally, even just a short and relaxed bike ride can do wonders for your mood afterwards.
A More Sustainable Lifestyle
At the beginning of your cycling journey, you might just be focused on getting exercise and going for long leisurely rides. However, don’t rule out the possibility that you might become one of those people who uses their bicycle as a mode of transportation. While it might not be possible for you to bike to work or school each day, you’ll be amazed at how much better you feel when you use your bike to run errands or to go see friends. As an added bonus, you’re creating sustainable habits that are beneficial to the environment. Plus, the less you drive the less you have to spend on gas, which makes biking as transportation a great choice for your wallet as well.
Safety First
Before starting any fitness routine, you should consult your doctor. Bicycle riders should always use dedicated bike lanes when available, obey all traffic laws and wear a helmet. Bicycle accidents can result in devastating injuries, including traumatic brain injuries, so be sure to always practice safe riding. We know your first bike ride might be intimidating, but the beneficial changes make it all worth it. To improve your health, appearance, and to spend less on gas, consider making this the year that you become a true cyclist.
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Our Editorial Team are writers and experts in their field. Their views and opinions may not always be the views of Wellbeing Magazine. If you are under the direction of medical supervision please speak to your doctor or therapist before following the advice and recommendations in these articles.
