The Gift of Time and Touch

As the flurry of December activities swirls all around us, it can be all too easy to get swept up in the busyness of the season. Caught in the whirlwind of social gatherings, gift-giving, and the constant stream of chores and digital distractions, we often neglect the simple yet profound gifts that lay right in front of us – quality time and the healing power of gentle human touch.

Time is a precious commodity these days, with packed schedules and never-ending to-do lists. What if we were intentional about carving out pockets of undivided attention, free from the pings and dings of technology, an intentional space to tap into the restorative power of presence?

Gifts of time and love are surely the basic ingredients of a truly Merry Christmas – Peg Bracken

This could mean a leisurely coffee date with a dear friend, an unhurried stroll in nature, or an evening of board games with the family. We can truly listen, connect, and be present with those we love in these moments.

And then there’s the simple act of gentle touch – a warm hug, a comforting hand on the shoulder, or an affectionate pat on the back. Studies have shown that physical contact not only strengthens our bonds with others but also has tangible benefits for our mental, emotional, physical and social well-being. Touch can lower blood pressure, reduce stress, and even boost our immune systems. Yet in our increasingly isolated world, this fundamental human need is often overlooked.

In a world that often values productivity over presence, the simple gifts of time and touch can be gentle acts of self-care and connection.

So slow down, reach out, and nurture the relationships that truly matter, starting with yourself! You might be surprised by the ripples of calm, joy, and fulfilment that follow.

Consciously make time and gentle touch a priority, to cultivate more meaningful relationships, rediscover the joy in the everyday and dare to be the change you want to see in your organisation, family, community and life!

The Gift of Time and Touch Matters

• Bring calm and relief to a stressed or anxious friend, colleague or yourself
• Share a special time between parents and children
• Communicate when you can’t find words

Learn to Give a Hand Massage

This two-and-a-half-hour workshop will provide you with the foundational skills to share the gift of gentle touch with family and friends. It is an introductory exploration of the energy of gentleness, a moment of self-care and it will give you the confidence to safely offer your presence and a hand massage to people you know. No previous experience is necessary.

Get in Touch Today – [email protected] – 07947 319 362

Words: Mathilde Barbier – DareToBeTheChangeToday