How weight training can help you achieve your fitness goals!

Michael James is a fully qualified fitness weight training coach, with Powersport International instructor certificates. Michael started weight training at the age of 16, covering fitness training, shape and tone, body building, and nutrition. After starting his training at the Harrow Leisure Centre he moved on to continue his training at Daves Gym in Harrow, with top British Heavyweight Champion, John Fisher.

Later Michael joined the English Federation of Body Builders and continued further coaching at The Apollo Health Club in the West End for 5 years, training many members – male and female – in the use of free weights and modern gymnasium machines. Michael is now concentrating on personal one-to-one coaching and specialist women’s circuit training course with small groups, pairs and single classes. He covers all levels from keep fit to competition standard, fitness for all sports, muscle shape and tone, weight-loss, diet and nutrition.

If you’d like to learn correct technique and form, and for a fully detailed and personalised service please contact Michael on 01323 371918 – MJR Coaching

Michael is based in Eastbourne, though offers coaching locally and further afield, and can even coach in the comfort of your own home if preferred.