Tag: breathing
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Elevating the Mind: Meditation as the Ultimate Fitness for the Soul
“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch In the realm of self-care and spiritual cultivation, meditation emerges as the crown jewel of practices, akin to a rigorous workout routine for the soul. Just as physical fitness hones the body’s strength, flexibility, and resilience, meditation serves…
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4 Key Factors for a Long Healthy Active Lifespan
Let’s all aim for a long Health-span rather than a long Lifespan! Modern medicine has focused on extending our life span, supported by the general public. This has been achieved but at a severe cost. If we look at America as a vision of where the UK follows a few years on, we should be…
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Are There Two Vital Signs That Doctors Have Neglected for Half a Century?
With the great advances in modern medicine, attention has shifted from health education and promotion to pathology and the treatment of disease. This is why we now find our medical services under such pressure and often unable to meet the demands on them. This is in part due to a sicker society that has come…
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Long HealthSpan or Long LifeSpan?
Modern medicine, supported by the public, has focused on extending lifespan. This has been remarkably achieved, though at a severe cost! If we look at America as a preview of where the UK follows a few years on, longevity has been achieved with ever increasing medical support, so that now the American people are the…
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Let your 2023 health check be a “Real Health Assessment!”
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At “TotalHealthMatters!” the aim is to help you boost your health in every way, because a healthy lifestyle beats pathology! When did your doctor last check your body structure in alignment? Any…
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The Other Hidden Epidemic (the health impacts of poor breathing)
We can live for three weeks without food, three days without water, though only three minutes without air! If you asked a child of five which was most important I’m pretty sure they would say “air”! Why then, do most medically trained experts not agree and give more attention to this fundamental factor of life and health?…
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7 Steps to Better Health with Air, Water and Fire!
1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your body through simple relaxation and breathing exercises. Over forty years in practise I have discovered that 75% of my patients do not breathe well, in fact they over-breathe or suffer from some degree of chronic hidden…
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Diet & Breathing – The Two Vital Signs That Doctors Usually Miss!
The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”. We are “what we eat”; how else could it be? From the first breath we take as a new-born child to our last when we expire we take about half a trillion breaths, so it should make…