Although cholesterol is demonised in the media, it plays a number of essential roles in the body. Cholesterol forms part of the cell membranes and is required for the synthesis of steroid hormones, such as oestrogen, progesterone, and testosterone.
CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to consume it. CBD oil is one of the CBD variants derived from hemp plants, and it has exceptional health benefits.
In the UK, medical cannabis legislation came into effect in November 2018. Since then, doctors listed on the General Medical Council’s Specialist Register have been allowed to issue prescriptions for cannabis-based medicines to patients who may be able to benefit from these options.
To keep yourself fit and healthy, you might be practicing all the healthy habits. You’re eating healthy foods, going for regular walks in the evening, and exercising regularly. Right? But, are you taking care of your ear health?
Endometriosis is a challenging circumstance characterized by very painful durations, cramps, and heavy menstrual bleeding.
The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research
As a health journalist dedicated to empowering individuals to take charge of their well-being, I’m thrilled to shed light on the transformative power of natural therapies for pain management.
When looking at holistic healing and self-improvement, there exists a fascinating practice that often elicits curiosity and intrigue: hypnotherapy.
SUMMER barbecues are the best, but for those avoiding meat, options on the grill can be pretty limited – but look no further because these deliciously authentic NEW Seekh Kebabs from SHICKEN
Just like you wouldn’t face the summer sun without sunscreen, staying hydrated in the heat is equally important for your well-being.
This May celebrates the arrival of Popcorn Kitchen’s 3rd incarnation of Popcorn Kitchen’s legendary Pop at Home kits, which this time hones in on the beautiful game.
If you’re looking for great-tasting and convenient snacks over the summer period, then Cypressa’s jarred and pouch olives are the easy and healthy choice for enjoying rich and intense Mediterranean flavours.
Need more energy but not sure where to get it from? Here are some super simple hacks for ways to add more protein to your diet without even trying. Enjoy!
Japan Centre – the largest Japanese food hall in Europe is celebrating superfood month this May with a variety of events and in-store superfoods that you can purchase.
Do you ever feel like you’re running on empty? In your busy life, it’s easy to let nutrition slide to the back burner, and before you know it, you’re taking vitamins and supplements just to keep up. These little helpers have become a big part of many people’s daily routines.
What best distinguishes SRSLY from the UK’s wider keto tribe is its ongoing support of our everyday essentials, taking what could be referred to as familiar, run-of-the-mill necessities and giving them a cool, low carb twist.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
We all know about FOMO, but have you ever heard of the latest acronym “Travel FOBO”? AKA “Fear of Better Options”
Between September 2023 and January 2024, Amilla Maldives will welcome four spa practitioners for a series of on-island residencies bringing internationally renowned treatments and techniques to resort guests
If you are a scootеr еnthusiast or just looking for a new way to gеt around, Fuzion Scootеrs is a brand that you should definitely consider. With thеir commitmеnt to quality, innovation, and pеrformancе, Fuzion has bеcomе a lеading playеr…
Motorcycle riding can be the most enjoyable and exhilarating activity, but most of the time it causes severe, life-threatening injuries to the victim’s health and well-being.
When I tell people about my travels to every country in the world, the response I often get is, “But that’s very dangerous! Did you really go to Somalia, Afghanistan, Iraq, Central African Republic, and similar countries?
Festival season is upon us, so whether you’re heading to Coachella, Wilderness Festival, or some other event, packing the right beauty products is an absolute must.
Offering a holistic approach to stress management, Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and first full-immersion wellness destination, launches a new stress-relieving retreat that draws on the core principles of Traditional Arabic and Islamic Medicine (TAIM).
Award-winning transformative wellness destination, Chiva-Som in Hua Hin, Thailand invites guests to experience the restorative and healing effects of the natural environment.
In this digital age, staying connected while travelling is crucial. Whether you’re a frequent business traveller or a globetrotting adventurer, having access to reliable communication is essential. This article will explore the significance of travel sim cards and how they…
The sparkling waters of Maui offer some of the world’s best scuba diving, attracting approximately 2.7 million tourists annually.
There are many different ingredients you could put in your after-sun spray, but these are the ones that I enjoy the most and usually have on hand.
Looking for a way to enhance your natural smile? Dental bonding is a cosmetic dental procedure using a tooth-coloured composite resin in order to give you a more beautiful smile.
Are you feeling like you could use a little pick-me-up? Sometimes, a small change can make a big difference in how we feel about ourselves. That’s where cosmetic procedures come in!
Have you ever looked at a photo of a celebrity and thought, wow, their face is perfect? Chances are, it’s not just their features—it’s their facial symmetry that makes them so captivating. That’s right!
Does your skin feel dull and lifeless? Are you tired of struggling with blemishes, uneven tone, or signs of aging?
Are you considering enhancing your curves with a Brazilian Butt Lift (BBL) but wondering about the costs involved?
At least to some extent, we’ve all at some point worried or questioned how to reduce or entirely get rid of our forehead wrinkles. Wrinkles are a visual marker on the front of our faces which expose the stress or time we’ve endured living on this planet, and, to some, it’s preferable to find a…
Becoming a mother is an amazing journey filled with love, yet it can also bring big changes to your body.
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