Wearing the pain of a bunion is unlike any other discomfort. It’s a constant reminder of how foundational yet neglected, our feet can be.
Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.
Where innovation constantly seeks to alleviate suffering and improve patient outcomes, a groundbreaking tool has emerged using virtual reality (VR)
Tilly’s journey began with a pivotal moment—one that sparked a vision for change in an industry plagued by neglect and disparity. “When I first qualified as a yoga instructor, I felt a distinct lack of support and fair pay from certain studios.”
Esophageal cancer, one of the less common but more deadly forms of cancer, remains a formidable challenge in digestive health, representing a significant concern for healthcare professionals and patients alike.
So, you’ve decided to take the plunge and get LASIK surgery. Congratulations! You’re on your way to clearer vision and less dependency on glasses or contacts.
“What’s wrong with me? In the last few years, I have been asking myself this question far too often! Something has been happening. It’s been chaotic. And I don’t like it at all. “Who is this woman?” who is: “Could it be menopause related?“ WHAT … not the ‘M’ word? Really? Now? … why…
Humans are natural storytellers. Stories help us make sense of our world, and we need to be able to tell them. However, in our ever-noisier online world, actually finding someone to hear our story is getting increasingly difficult, and often, when we finally get a chance to share our story, it is met with an…
SUMMER barbecues are the best, but for those avoiding meat, options on the grill can be pretty limited – but look no further because these deliciously authentic NEW Seekh Kebabs from SHICKEN
Just like you wouldn’t face the summer sun without sunscreen, staying hydrated in the heat is equally important for your well-being.
This May celebrates the arrival of Popcorn Kitchen’s 3rd incarnation of Popcorn Kitchen’s legendary Pop at Home kits, which this time hones in on the beautiful game.
If you’re looking for great-tasting and convenient snacks over the summer period, then Cypressa’s jarred and pouch olives are the easy and healthy choice for enjoying rich and intense Mediterranean flavours.
Need more energy but not sure where to get it from? Here are some super simple hacks for ways to add more protein to your diet without even trying. Enjoy!
Japan Centre – the largest Japanese food hall in Europe is celebrating superfood month this May with a variety of events and in-store superfoods that you can purchase.
Do you ever feel like you’re running on empty? In your busy life, it’s easy to let nutrition slide to the back burner, and before you know it, you’re taking vitamins and supplements just to keep up. These little helpers have become a big part of many people’s daily routines.
What best distinguishes SRSLY from the UK’s wider keto tribe is its ongoing support of our everyday essentials, taking what could be referred to as familiar, run-of-the-mill necessities and giving them a cool, low carb twist.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
Are you feeling the stresses of everyday life piling up? Is the idea of a weekend getaway to rejuvenate your mind, body, and soul calling out to you? If so, it might be time to plan a wellbeing weekend break.
This is the story of Abi. Of how her life changed overnight. With two children under 6, she began a new adventure of the road less travelled.
Are you ready to embark on a thrilling outdoor escapade right here in the heart of Detroit?
Dress to impress in your neon best and indulge in a brunch that’s truly luminescent! The Rooftop Brunch Club is back with bestselling author Sophie Gravia as the star at the Red Sky Bar, Radisson Red Glasgow, on the 20th…
ZULAL WELLNESS RESORT INVITES UNDER-16s TO JOIN THEIR PARENTS ON AN UNFORGETTABLE HEALTH AND WELLNESS JOURNEY The ultimate learning holiday offers a family bonding experience like no other The Middle East’s largest and first full immersion wellness destination, Zulal Wellness…
Incorporating wellness into your holiday plans doesn’t have to include expensive spas and fancy yoga retreats. A walking holiday could be the perfect opportunity to strike the right balance between relaxation and activity.
The “Loneliness Pandemic” has been reported lately, with research showing that younger Brits are experiencing high levels of loneliness, and are over two times more likely to report feeling lonely ‘often’ or ‘always’, than those living their later years
The Big Retreat Festival returned for the first weekend of June with a magical line-up bathed in the very best of Pembrokeshire sunshine.
Looking to escape the hustle and bustle of everyday life and embark on a transformative wellness journey?
India is an exotic country rich in history, culture, and natural beauty, offering a plethora of exciting experiences for travellers that are unlike anything, anywhere else on Earth.
There are many different ingredients you could put in your after-sun spray, but these are the ones that I enjoy the most and usually have on hand.
Looking for a way to enhance your natural smile? Dental bonding is a cosmetic dental procedure using a tooth-coloured composite resin in order to give you a more beautiful smile.
Are you feeling like you could use a little pick-me-up? Sometimes, a small change can make a big difference in how we feel about ourselves. That’s where cosmetic procedures come in!
Have you ever looked at a photo of a celebrity and thought, wow, their face is perfect? Chances are, it’s not just their features—it’s their facial symmetry that makes them so captivating. That’s right!
Does your skin feel dull and lifeless? Are you tired of struggling with blemishes, uneven tone, or signs of aging?
Are you considering enhancing your curves with a Brazilian Butt Lift (BBL) but wondering about the costs involved?
At least to some extent, we’ve all at some point worried or questioned how to reduce or entirely get rid of our forehead wrinkles. Wrinkles are a visual marker on the front of our faces which expose the stress or time we’ve endured living on this planet, and, to some, it’s preferable to find a…
Becoming a mother is an amazing journey filled with love, yet it can also bring big changes to your body.
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