Roam
Walking holiday
Our travel bucket lists are getting braver. Now it’s not just enough to go somewhere; we want to achieve something pretty special while we’re there too. The…
By Editorial Team · 4 Sept 2017
Contributor
Editorial Team
Wellbeing Magazine
Stories from the Wellbeing Magazine editorial desk.
Articles by Editorial Team (8132)
Roam
Yes we can youth clinics
Treatment started at Yes We Can Youth Clinics on Wednesday 16th August and for the first time English speaking fellows will be able to attend this centre…
By Editorial Team · 4 Sept 2017
Body
Sleep education
A new year at school offers a great opportunity to create an improved sleep routine for your child. The key is to plan ahead and to encourage and support…
By Editorial Team · 4 Sept 2017
Body
Mindfulness meditation
Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing…
By Editorial Team · 4 Sept 2017
A better nights sleep
We spoke to nutritionist Libby Limon, and sleep expert Dr Neil Stanley, about the nutrients and minerals our bodies need to get a good night’s rest: 1.…
By Editorial Team · 4 Sept 2017
Body
Stuck behind a desk all day
If you spend your work day hunched over a desk, you may be joining a legion of British workers with stiff, strained muscles. A poll of 2000 workers in…
By Editorial Team · 4 Sept 2017
East Sussex
Towards a sustainable NHS
The present NHS is financially unsustainable and no amount of increased funding will ever be able to meet the exponentially increasing demands on the system
By Editorial Team · 3 Sept 2017
East Sussex
Simply good health
So with KISS in mind how does this work? Put simply, good health equals good body, plus good food, plus good breathing, plus good mind.
By Editorial Team · 3 Sept 2017
East Sussex
Why doesn't my baby sleep at night?
Why doesn't my baby sleep at night? Eastbourne Chiropractor, Dr Gemma Crouch shares six reasons why babies can’t sleep at night.
By Editorial Team · 3 Sept 2017
East Sussex
Discover the benefits of Reiki
Reiki treatments provide a safe & secure feeling of wellbeing for all ages including children, teenagers, adults, senior citizens, pregnant women & animals
By Editorial Team · 3 Sept 2017
East Sussex
The body-mind connection is profound!
As you can see the body-mind connection is profound; the body responds to protect the mind and the mind is there to protect the body.
By Editorial Team · 3 Sept 2017
East Sussex
Feel fantastic with Beach Yoga!
Beach yoga is a great class to meet people, feel fantastic and become a part of something amazing - a community of like minded beach yogis who love outdoors
By Editorial Team · 3 Sept 2017
East Sussex
Pedicures for summer feet
see the sun shining and feel the temperature rising, making it an ideal time for manicures and pedicures from our experienced beauty therapist Caron.
By Editorial Team · 26 Jul 2017
East Sussex
Healthy parents, healthier children!
It is not rocket science to suggest that healthy parents can bear healthier children. Furthering this idea that our health is founded on our parent’s health
By Editorial Team · 26 Jul 2017
East Sussex
Eating mindfully
From my participation of Intermittent Fasting, I understand that my body is always working towards balance and by eating mindfully every day, staying in
By Editorial Team · 26 Jul 2017
East Sussex
Combat fatigue with herbal remedies
common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a
By Editorial Team · 26 Jul 2017
East Sussex
Avoiding DIY injury!
In an attempt to reduce injury, Lushington Chiropractic has identified the top three home improvement tasks which can lead to DIY disaster:
By Editorial Team · 26 Jul 2017
East Sussex
The benefits of sunshine
though to reap the benefits of sunshine you don’t need to spend a huge amount of time outside - maybe just a commitment to spend 5 or 10 minutes outside
By Editorial Team · 26 Jul 2017