East Sussex
Music for the brain!
role in dementia care & one Sussex care home has capitalised on music’s therapeutic effects by partnering with Alzheimer’s initiative: Singing for the Brain
By Editorial Team · 4 May 2017
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Editorial Team
Wellbeing Magazine
Stories from the Wellbeing Magazine editorial desk.
Articles by Editorial Team (8132)
East Sussex
Spinal care classes in Eastbourne
We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at
By Editorial Team · 4 May 2017
East Sussex
Niggly problems down to dehydration?
The greater the dehydration the less sensitive we are to that dehydration. Ageing also reduces our sensitivity to dehydration therefore we often don't adapt
By Editorial Team · 4 May 2017
East Sussex
Do you dread public speaking?
To help with public speaking, there are two main ways I help people. Firstly by reframing your past unconscious learning using visualisation techniques and
By Editorial Team · 4 May 2017
East Sussex
Meet local expert Doctor of Chiropractic
Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.
By Editorial Team · 4 May 2017
East Sussex
Herbal remedies for hay fever
Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort pla
By Editorial Team · 4 May 2017
East Sussex
Wellbeing Day raises money for Dr Barnardo's
All the practitioners kindly donated their time for free to help raise money for Dr Barnardo’s Children’s Charity. The most popular treatments were the
By Editorial Team · 4 May 2017
East Sussex
The Well Being Centre Open Day
Come and visit us on our Open Day on Sunday 7th May to experience a wonderful mixture of tasters, workshops, demonstrations and talks. The Open Day provides…
By Editorial Team · 4 May 2017
Body
How to practice mindfulness in your garden
According to Live Strong , getting out in the fresh air can increase your energy levels, improve the quality of your sleep, and help to reduce stress and…
By Editorial Team · 22 Mar 2017
How to quit sugar
‘That chocolate bar is calling my name!’ How many times have you reached for it, even though you were not hungry? Why is it so hard to resist sugar and…
By Editorial Team · 11 Mar 2017
Body
My brain fog and anxiety have disappeared
“My brain fog and anxiety have disappeared – I finally have my life back” For years Company Director David Brown struggled with lethargy, forgetfulness,…
By Editorial Team · 11 Mar 2017
East Sussex
The Federation of Holistic Therapists
The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017
By Editorial Team · 6 Mar 2017
East Sussex
Going nuts for Tigernuts!
Tigernuts are one of Nature's superfoods. They’re packed full of fibre, nutrients and vitamins and are believed to contain ingredients that help prevent
By Editorial Team · 5 Mar 2017
East Sussex
Improve your posture and breathe better!
A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with poor posture.
By Editorial Team · 5 Mar 2017
East Sussex
Wellbeing and Happiness Show - April 2017
The Wellbeing & Happiness Show is bursting with activities, ideas and treatments to increase all aspects of wellbeing. With our focus very much on the
By Editorial Team · 5 Mar 2017
East Sussex
Body mind connection
Life Transformational Coach, Ann Rambaut has been integrating her substantial skills as a Chartered Physiotherapist with her coaching skills. Each Body Mind
By Editorial Team · 5 Mar 2017
East Sussex
De-stress and reconnect
Have you ever thought about working with horses in order to help you de-stress and reconnect back to self, or simply to enjoy some 'me' time relaxing in the
By Editorial Team · 5 Mar 2017
East Sussex
Wellbeing Open Day
You are invited to Lushington Chiropractic’s Wellbeing Open Day on Wednesday 26th April, from 10am - 2pm Lushington is a multi-award winning clinic
By Editorial Team · 5 Mar 2017