Helen Prosper

Humans are natural storytellers.
Stories help us make sense of our world, and we need to be able to tell...

Having offered gentle touch to people of all ages, from preterm babies to the elderly, in many different settings,...

A Touch of Gentleness is rippling through East Sussex bringing new solutions to our world addressing the disconnection, loneliness...

We can all remember times when we ate too much and had to have a sleep, felt buzzed up...

Our children have gone back to school and older students have gone back to university, so maybe now is...

Everyone has the ability to be creative. Being creative, or having creativity doesn’t mean you have to excel in...

Each day we experience a whole plethora of different emotions, and in these confusing times as we transition out...

I hope you’ll find these top tips to get a good night’s sleep of help. You might find it...

“It is not our purpose to become each other, it is to recognise each other, to learn to see...

In days of old we’d see the tiger, take in a breath of horror and, with an activated stress...