Helen Prosper

Everyone has the ability to be creative. Being creative, or having creativity doesn’t mean you have to excel in...

Each day we experience a whole plethora of different emotions, and in these confusing times as we transition out...

I hope you’ll find these top tips to get a good night’s sleep of help. You might find it...

“It is not our purpose to become each other, it is to recognise each other, to learn to see...

In days of old we’d see the tiger, take in a breath of horror and, with an activated stress...

We are all currently experiencing highly unnerving times, during which we are likely to be worried about our own...

Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was...

We're all encouraged to evaluate our lives and set new patterns around the New Year, however the way this...

Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma,...

Slow down to eat and feel the difference! As a health coach, it is no surprise that in January...