Helen Prosper

Positive touch nurtures and nourishes our very being and is essential to our emotional and physical health. Yet sadly...

The answer to that question always depends on who you ask. As humans, we are completely unique individuals. So,...

Sometimes your body clock can fall out of sync. And whether this is due to travel, work, stress, keeping...

Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos,...

Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d...

What is A Health Coach? What do they do? Do we really need them? These are questions that I...

How many times have we made that January New Year resolution to lose those few pounds and yet soon...

Why Is Touch So Important? Touch is the only sense we cannot live without and is fundamental to the...

What is a Health Coach? It’s an expression that you hear about and read about, though what really defines...

Sugar – the Not So Sweet Facts Did you know that fructose, one of the sugar compounds found in...