Magazine Issue 104

This edition is all about exploration, transformation, and the small yet powerful changes that lead to a healthier, more vibrant life. 💫

From my personal creative retreat in Bali 📸 to inspiring conversations with wellness pioneers, this issue is packed with insights that will nourish your mind, body, and soul.

🌊 Doctor Seaweed on the incredible health benefits of seaweed
🎶 Adrian Freedman on plant medicine music across cultures
🌿 Helen Anahita Wilson on healing through sound & nature
🧠 Ruby Wax on mental health & resilience
💫 Laura Vale on ageing gracefully
🔮 Nazar Yasin on the future of spirituality
🥗 Martin Holden-White on the Grubby Revolution
💡 Claudia Le Feuvre on making wellbeing accessible
💨 Plus, my deep dive into the world of hyperbaric oxygen therapy!

This magazine isn’t just a read—it’s a journey. ✨ Place it on your coffee table, share it with friends, and let’s walk the ultimate path to wellbeing together. 💛