Let’s face it—the desire to lose weight fast shouldn’t be equated to eating bland and sad-looking meals. Weight loss-friendly foods can be tasty, too. According to Science, these foods are rich in antioxidants. These foods are also filled with anti-inflammatory components, thereby effectively boosting the body’s defence against sickness.

In General, the foods listed in this blog to lose weight fast are more common than one would think. As such, including the healthy foods recommended by Science could be something that has already been part of your usual diet.

The following 10 delicious foods have been identified by Science as safe to eat for people trying to manage or lose a few pounds:

1. Avocado— Avocado is said to aid in boosting the amount of nutrients absorbed by the body; an observation discovered in diets that include avocado as part of it. Although this particular fruit contains over 300 calories, it provides a healthy kind of fat and dietary fibre necessary in promoting proper metabolism.
2. Almonds— Similar to avocado, almonds are also rich in healthy fats and vitamins that make it okay to be eaten in large quantities. Dietitians would usually recommend mixing almonds with other healthy nuts to create a healthy and easy-to-prepare snack.
3. Bananas— Bananas help promote regular bowel movement while preventing the emergence of Type II Diabetes. It is often eaten as a breakfast food, paired with pancakes and cereals.
4. Blueberries— Blueberries are said to contain the highest amount of fibre and antioxidants. These magnificently blue-hued berries are also packed with Calcium and Vitamin A and Vitamin C.
5. Chocolate—Dark chocolate, in particular, is good for your health. Among the components found in dark chocolate that make it a deliciously healthy food include magnesium and antioxidants. It contains less sugar than its milk chocolate variant, making it an excellent source of energy minus the sugar crash, perfect when trying to lose weight fast.
6. Chickpeas— The tasty chickpeas contain a lot of protein and fibre. It can be eaten as a snack or as part of a meal. Either way, this superfood will leave you guilt-free and craving for more of its weight-friendly deliciousness.
7. Orange— The bright-coloured fruit contains fibre, water, vitamin C, potassium, folate and thiamine. Although the fruit also contains simple sugars, it aids in minimising sugar levels in the blood.
8. Parmesan— Cheese lovers will rejoice as they can add as much parmesan as they want on their favourite veggies. It contains less amount of fat compared to other types of cheese. 
9. Plain or Unsalted Popcorn— Popcorn is a guilt-free snack. It is packed with the good type of carbs. When eaten, it curbs your appetite and prolongs a feeling of fullness in your stomach. As such, it is useful in lessening your cravings and regulating the amount of food and snacks you eat in a day.
10. Spinach— All green, leafy vegetables are packed with vitamins and minerals that the body needs to stay fit. Spinach contains potassium and iron, along with fibre, protein, vitamins A and C, calcium, and folic acid.

Whoever said that shedding off excess weight and maintaining a healthy body means eating nothing, is wrong. Most of the time, the capability to lose weight fast is right at your fingertips. Take a good look at the list above. Foods that are healthy and ideal for weight loss can be found easily in your pantry or at your nearest supermarket.