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Today’s lifestyle, heavily dominated by desk jobs and screen time, has led to a widespread posture dilemma.
Empathy is the practice of giving and caring with intention. It’s a practical daily skill that can be learned
Carcinoma is a form of cancer that has its origins in the epithelial cells, which can be the cells that line the body’s internal and outdoor surfaces.
“This might be TMI, but she came over, and things got physical.” This is what my client said to me after working together for six months. “TMI?” I responded, “This is therapy. You can say whatever you want.”
Voicing our inner thoughts and struggles can profoundly impact our mental health and overall wellbeing.
Incontinence, also known as involuntary loss of bladder or bowel control, can have a significant impact on daily life.
To celebrate International Women’s Day, SENTIA, the world’s first GABA Spirit, honours the remarkable achievements of one woman who embody excellence in science and botany: Vanessa Jacoby
The inspirational story of Mercedes Gleitze, the first British woman to swim the English Channel and her battle against both the cold waters of the Channel and the oppressive society of 1920s England.
For THC oil from https://cbdfx.com/collections/thc-oil-tinctures/, it is important to have a quality and safe product.
Mushroom Gummies have become a new trend among the younger generation.
Today the powerful effects of raw cacao are becoming well known and many people are enjoying the sacred ritual around cacao through ceremony. Theobroma Cacao has a great history dating back as far as 15,000 years. The Aztecs even used the beans as currency, which continued in Mexico until 1887. The cacao beans are the…
A large number of cyclists focus on training only, forgetting that proper nutrition is one of the easiest ways to enhance their performance.
This is for foodies, sustainability advocates, and culture enthusiasts. Do you remember Sustainable Gastronomy Day? It was just last Tuesday, 18th June, 2024.
Having already tested the Nama J2 juicer a few months ago, I was keen to check out their latest model, the J3 Cold Press Juicer.
Listen. This is about the MICHELIN Green Star. The symbol of sustainable gastronomy.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn’t have to mean taking time off from your healthy lifestyle and throwing away months of…
Grown-ups and children alike are in for a treat over the upcoming summer holidays as the RSPB will once again be urging nature lovers to spend a night under the stars, camping for its annual Big Wild Sleepout. The charity…
With bookings to Spain up 27% year on year according to research by ABTA, plus new BA flights from Stansted to Ibiza from 28th May, Ibiza is surging in the popularity stakes. Rentals in Ibiza Families have peace of mind when…
Wellbeing Magazine has partnered with The Vineyards Bulgaria to offer our readers a special Wellness offer. The Vineyards Hotel is much more than just a place – it is a state of mind and lifestyle. The Vineyards Hotel is a…
The Maldives features on bucket lists around the world as one of the most beautiful locations to visit for sun, sea and sand. With remote islands, private white sand islets and warm clear lagoons there is a sense of luxury…
Quality time with the family is a high priority for so many travellers when making holiday plans, often with three generations of the same family to be considered. This year Dynamic Lives, the luxury villa specialist and exclusive concierge company,…
Lindsay Jay, renowned fitness and yoga YouTuber and creators of YogaFit Ibiza retreats, has teamed up with wedubyou.com , a worldwide provider of retro VW Camper-vans, to provide, for the first time, a very special, slow rolling, experience in Ibiza…
The beautiful ‘White Isle’ is known for its high energy offer and a hedonistic crowd in the summer months, but with temperatures of 15-20 degrees and a long list of cultural highlights and foodie hot spots Ibiza has become the…
Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and…
For Devon based Midwife and mother of twins Kamila Wszolek the NHS cuts and pressures of working for the healthcare sector are all too real. Working with expectant and new mothers every day, the time constraints of a busy ward…
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
Clothing is more than just a necessity; it’s a form of self-expression and a way to feel good about ourselves. The right outfit can boost our confidence and make us feel ready to take on the world.
As the summer sun ignites the atmosphere, it’s the perfect time to incorporate a captivating hat into your summer wardrobe. From the trendsetting bucket hat to the ever-stylish straw chapeau, a plethora of fashionable options exist to ensure both protection and a touch of panache.
Determining the right frequency for applying hair growth serum when dealing with oily hair requires a balance. It’s essential to maintain the scalp’s natural oils without exacerbating oiliness.
Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited guest, and make you look older than you actually feel.
Eyewear is more than a practical necessity—it’s a vital accessory that can elevate your style and protect your eyes in every season. From the sunny days of summer to the reflective glare of winter snow, the right pair of glasses or sunglasses can make all the difference. In this guide, we’ll explore fashionable eyewear options…
Lavender is a great soother for skin and especially sunburn. It will help treat wounds and skin problems like eczema and insect bites.
Are your eyes constantly feeling tired and seem to be aging faster than the rest of your face?
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