fitness

Sufficient collagen levels in the body are essential for the maintenance of healthy joints, connective tissue, skin, nails and...

Research shows that a third of men would sideline love in favour of sport – football! A survey in...

Oops my new habit’s broken! This is traditionally the time of year when we establish new habits, learn new...

We have moved into the New Year, which is a time of reflection and new beginnings. Many of us...

Dear Diary 17th August I am really pleased with my fitness level and have continued to run two five...

Training for The Great North Run Alternative diary entry – last one before the Big Day! July and August...

As promised, here’s my ongoing training journal in prep for running in The Great North Run later this year...

Our bodies love the sun, fresh air and increased activity – on these we thrive! Some of the positive...

Are you making the most of the summer days to get fit and healthy – by being outdoors, enjoying...

As promised, here is my ongoing diary about my training programme and running schedule in preparation for the Great...