Tag: fitness
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Want to Get Fit & Healthy this Summer?
Are you making the most of the summer days to get fit and healthy – by being outdoors, enjoying a country walk, game of tennis or a round of golf? Many of us try to get a bit healthier in the Summer by exercising and watching what we eat. Though it’s all too easy to…
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Training and running
As promised, here is my ongoing diary about my training programme and running schedule in preparation for the Great North Run! April 2015 Only 5 months to go – aaaah! Since my last diary entries, there have been a couple of hiccups. I honestly have begun to enjoy the training, though have been hit with…
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Skiing Safely
The secret to staying injury free this skiing season, revealed by experts from the One Stop Winter Clinic With the fresh mountain air and idyllic landscape views, it could be easy to forget the dangers of the skiing as you hurtle down the piste. However, approximately 10,000 skiers and snowboarders from the UK are admitted…