Mental health

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I was diagnosed with Autism Spectrum Disorder last week, aged 37 after having spent two decades in the healthcare system (including 15 years under a…

By Rachel Branson · 5 Jun 2022

As society becomes more conscious of wellbeing and how to improve our mental health, now is the time to consider how diet might be affecting your employee’s…

By Rachel Branson · 11 May 2022

Mental Health Awareness Week (9-15 May 2022) The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent…

By Rachel Branson · 9 May 2022

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My own personal journey over the last 8 years, where I discovered and met my true self, has helped me choose the right path for me, and has also helped…

By Rachel Branson · 11 Apr 2022

The last two years have taken their toll on our mental health and wellbeing. Now as restrictions end and the spring months are upon us, it’s time to give…

By Rachel Branson · 6 Apr 2022

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When seeking advice from friends, families, or older acquaintances, we sometimes hear them emphasize the need to prioritize our mental health. Of course,…

By Rachel Branson · 23 Mar 2022

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Reports tell us that the end of the pandemic may be in sight, yet the last two years have taken their toll on global mental health. To help those struggling…

By Rachel Branson · 1 Feb 2022

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Do you sometimes feel like your emotional wellbeing isn't great? Do you struggle with anxiety, depression or other mental health issues which can make life…

By Rachel Branson · 17 Jan 2022

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With the increasing awareness around the importance of mental health and well-being, many people have destigmatized talking about any problems or disorders…

By Rachel Branson · 15 Oct 2021

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Wellbeing benefits startup, pirkx, has partnered with an innovative mental wellbeing platform, giving members personalised access to a range of tools that…

By Rachel Branson · 29 Sept 2021

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Body Dysmorphic Disorder (BDD) is a term used to describe a mental health condition, where the person suffering will spend excessive amounts of time…

By Rachel Branson · 1 Sept 2021

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Looking after your mental health should be a top priority. Breaking down in your car is not only inconvenient but it can be very stressful. Fortunately,…

By Rachel Branson · 27 Jul 2021

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Last month we celebrated Mental Health Awareness month, its when I launched my book 8Wise Ways, and we saw the spotlight shine on a very important global…

By Rachel Branson · 28 Jun 2021

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There has been an alarming increase in the number of people who have started experiencing mental disorders. We have slowly and steadily started paying…

By Rachel Branson · 14 Jun 2021

During the last year we have all become more aware of how beneficial the great outdoors and nature is to our wellbeing and mental health. With many…

By Rachel Branson · 14 Jun 2021

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Mood swings have turned out to be a significant mental health disorder affecting millions of people worldwide. According to global records, more than 792…

By Rachel Branson · 14 Jun 2021

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Humanity has been taking baths since way back in 3000-2001BC. Since then, bathing has been used not only for getting clean but also for leisure and…

By Rachel Branson · 10 Jun 2021

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According to The National Institute of Mental Health's report, 49.5% of adolescents experience mental illness between 13 and 18. You'll be surprised to know…

By Rachel Branson · 26 May 2021