Tag: mental health
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The Power of Love: How Empathy Heals
Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference. While some people seem to be naturally more empathic it is also a learned behaviour and anyone can practice empathic skills. The best thing to start with is active listening. Put your phone away and really…
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When mental health teams cause more harm than good
I was diagnosed with Autism Spectrum Disorder last week, aged 37 after having spent two decades in the healthcare system (including 15 years under a Community Mental Health Team) and no one ever realising I am autistic.
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Why good mental health and knowing your purpose are inextricably linked
My own personal journey over the last 8 years, where I discovered and met my true self, has helped me choose the right path for me, and has also helped Millions of others find happiness through unconditionally accepting and loving their true magnificent selves.
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ION launches video series to support mental wellbeing
Reports tell us that the end of the pandemic may be in sight, yet the last two years have taken their toll on global mental health. To help those struggling with feelings of anxiety and low mood, the Institute for Optimum Nutrition has launched a new video series called Food for Thought,
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What is Body Dysmorphic Disorder?
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a term used to describe a mental health condition, where the person suffering will spend excessive amounts of time worrying about their appearance. The condition can be extremely upsetting and seriously debilitating, with the depth of concerns over appearance far exceeding the more common ‘vanity’…
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What is Mindfulness?
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the natural state of an adult can be one that is busy and stressed. Our minds can be full of all the things we have to do in the future and all the concerns we are holding…
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World Environment Day 2021
June 5th 2021 is World Environment Day. This is a day to reflect upon the incredible gifts that our planet provides us with and to consider what we can do to honour our home.