The Mental Health Benefits of Going Barefoot
Most of us are used to wearing shoes the majority of the time, but walking barefoot is not only...
- June 30, 2023
wellbeing
The Language of Touch
Having offered gentle touch to people of all ages, from preterm babies to the elderly, in many different settings,...
- May 3, 2023
Alcohol Awareness Week: Are you ready for a change?
Alcohol Awareness Week this year falls on the week of 18th November. Every year there is a theme, and...
- October 31, 2022
What is Health? Well-Being vs Unwell-Being
A 21st Century Vision of Healthcare – A Paradigm Shift Turning our healthcare systems upside down for a healthier...
- January 3, 2022
A Country Retreat for Those in Need of Rest and Renewal
Introducing The Falcon at Castle Ashby The Falcon is a lovingly restored country hotel set in the heart of...
- November 30, 2021
The 5 Key Benefits Of Having A Cleaning Schedule
Whether you are a strictly organised person who loves lists, projects, and ‘checking’ items off when complete, or more...
- November 1, 2021
Want to boost your immune system for the coming winter months?
Want to boost your immune system & raise your energy levels in the long winter months ahead? Curious about...
- September 1, 2021
What is Mindfulness?
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the...
- August 10, 2021
Some thoughts to balance the media news about the Covid-19 pandemic
First Antibiotic-Resistant Bacteria, Next Vaccination-Resistant Viruses? We all know that bacteria have increasingly become resistant to antibiotics and that...
- April 1, 2021
What kind of mindset do you have…. and is it time for a change?
We often think we are just who we are – born the way we are, and that’s just it....
- August 30, 2020