Tag: wellbeing
-
The 5 Key Benefits Of Having A Cleaning Schedule
Whether you are a strictly organised person who loves lists, projects, and ‘checking’ items off when complete, or more laidback, scheduling your cleaning can have lots of benefits. We have rounded up some of the best ones below.
-
Want to boost your immune system for the coming winter months?
Want to boost your immune system & raise your energy levels in the long winter months ahead? Curious about Reiki? With our daylight hours & sunshine reduced, it’s a fantastic way top up our healthy state of wellbeing. Beautiful restoring winter Reiki treatments can recharge and strengthen, alleviate pain, and accelerate the natural healing process…
-
What is Mindfulness?
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the natural state of an adult can be one that is busy and stressed. Our minds can be full of all the things we have to do in the future and all the concerns we are holding…
-
Some thoughts to balance the media news about the Covid-19 pandemic
First Antibiotic-Resistant Bacteria, Next Vaccination-Resistant Viruses? We all know that bacteria have increasingly become resistant to antibiotics and that now there are powerfully resistant strains that do not respond to the current range of man-made antibiotics available. There is a race now to develop new antibiotics to try to beat these microorganisms that can mutate…
-
What kind of mindset do you have…. and is it time for a change?
We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and acknowledged how we automatically react to situations that may not be the most beneficial for ourselves. What if we could recognise and understand how…
-
Help yourself cope better through the coronavirus crisis
I trust you are keeping well during these challenging times? The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use some time to improve your health and boost your immune system? May I suggest some ways…
-
Choose your resolutions wisely!
We’re all encouraged to evaluate our lives and set new patterns around the New Year, however the way this is done can deliberately set you up to fall. Often this is because the expectation that you should set resolutions at this time of year is set up by an external influence such as bosses, or…
-
The gift of health
The gift of health! Probably the finest gift one could be given at Christmas would be the gift of health. Unfortunately “health” is something we cannot buy from a shop or give as a gift to another person. Health is a very personal thing that has defeated many great minds that have tried to define…