Category: East Sussex

  • Who Am I?

    Who Am I?

    This is a question that we don’t often ask ourselves, perhaps because we think we know already, though that’s not always true! Am I a physical product of my inherited genes? “Well, I am the physical product of my genes I inherited from my parents and ancestors!” No, that’s not true! It would only be…

  • What’s Your Word?

    What’s Your Word?

    January is the month where we make promises to ourselves, however by February they are often long forgotten. Despite my best intentions over the years, I have not always managed to follow through all of my resolutions. For the last decade, however, I have chosen a word to be my companion for the whole of…

  • Pause-Itivity

    Pause-Itivity

    When was the last time you checked the battery level in your mobile phone? I am pretty sure you keep a close eye on your phone and when the battery is running low, you actively look for an outlet to recharge it. Before reading further, I invite you to pause for a moment: We might…

  • Free Health For All

    Free Health For All

    Would you like to live a long, healthy, active life? Would you like to protect yourself from most chronic diseases? Would you like to have more energy and vitality? Would you like to boost your immune system with lifestyle changes? Would you like to take more control of your own health with less medication or…

  • Our Broken NHS & How You Can Help Fix It!

    Our Broken NHS & How You Can Help Fix It!

    After forty years of practicing osteopathic and holistic health care, I have come to realise that there is very little interest in the origin and nature of health in modern medicine. We have a National Health Service, which allocates minimal resources to “health”. It is a disease-prevention, management, and treatment service, that has grown too…

  • Why a Day at the Beach is Good for your Mental Health 

    Why a Day at the Beach is Good for your Mental Health 

    Do you love the beach and instantly feel more relaxed and at peace by the sea? If so, you’re certainly not alone.  In fact, being by the water is beneficial to our physical and mental health in numerous ways.  In an interview with The Guardian, Dr Mathew White, an environmental psychologist, said the sea has…

  • 4 Key Factors for a Long Healthy Active Lifespan

    4 Key Factors for a Long Healthy Active Lifespan

    Let’s all aim for a long Health-span rather than a long Lifespan! Modern medicine has focused on extending our life span, supported by the general public. This has been achieved but at a severe cost. If we look at America as a vision of where the UK follows a few years on, we should be…

  • The Mental Health Benefits of Going Barefoot

    The Mental Health Benefits of Going Barefoot

    Most of us are used to wearing shoes the majority of the time, but walking barefoot is not only good for your posture and physical health, it’s also beneficial for your mental wellbeing. Our ancestors were much more connected to the earth and spent the majority of their time outside – hunting, working on the…