There is a common misconception that health is achieved through doctors and medicine. The word medicine should tell us the truth. It is derived from the Latin ‘medeor’ which translates as ‘I heal’, or ‘I make whole’. But what is already whole, hale or healthy does not need healing. For over seventy-five years, the comprehensive…
Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.
Diastasis recti is more common than you might think, especially among new moms. But don’t worry!
Across the country, men are embracing a newfound appreciation for self-care, shattering the outdated stereotypes that have long hindered their wellbeing.
In a forthcoming episode of The Health Lottery’s Paying it Forward podcast, host Danni Menzies chats to Dentaid’s Jill Harding about a new charity dental unit launching in Weston-super-Mare this summer.
Discover the power of community in your wellness journey. Learn about the Pompa Program’s supportive environment. Watch our webinar now!
In a world often consumed by the fast-paced nature of modern life, the practice of meditation has gained increasing recognition as a powerful tool for promoting holistic health and well-being.
Our mental health is something that we all need to pay more attention to, particularly in today’s day and age where there are various everyday stresses such as the rising cost of living, wars across the world and everyday stresses from work to relationships.
When it comes to wellness, probiotics are often associated solely with gut health.
FUEL-UP on nutritious and delicious meals, without scratch-cooking with the latest range of macro-balanced, high protein from the fit foodies at The Gym Kitchen.
Renowned wellness experts Davinia Taylor and Pippa Campbell, in collaboration with Apeal World founder Salka Backman, spearheaded an illuminating event titled “The Truth About Glucose” at Soho House
Nothing invigorates the senses in the morning quite like a freshly brewed cup of coffee. From its rich aroma to its warm embrace, coffee is more than just a beverage
Revival Point®, a leader in natural health supplements for aging adults, today announced the launch of Muscle Genesis®, a new product designed to enhance muscle health and improve fat utilization.
New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain Formula Capsules, providing their unique and researched ratio of essential omega fatty acids in a more concentrated dose.
If 2023 was the year Popcorn Kitchen blazed a trail by extending its hand-popped popcorn prowess into confectionery and home popping kits
Café Volonté’s founder, Vidushi Binani shares her deeply personal journey from battling unhealthy obsessions with food to founding a thriving business dedicated to promoting balance and nourishment.
Ever wish you could just *breathe out* your stress away? Turns out, you actually can.
Bicycles are a convenient and eco-friendly mode of transportation. They’re easy to maintain and give a great cardio workout every time you use them.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
First time in Italy? If you chose Florence as your first city to get to know this incredible country, you couldn’t have made a better decision!
Embarking on a journey towards medical care in a foreign land is a decision that demands careful consideration and planning.
Nestled at the southern tip of the Iberian Peninsula, Gibraltar offers a health and wellbeing lifestyle in the Mediterranean.
Travel has always been more than just a way to escape the mundane; it’s a means to rejuvenate the soul and enhance mental well-being.
Planning a summer holiday is something many of us look forward to, but there are numerous things to consider to make sure your holiday goes smoothly.
As party people flock to Ibiza for the club’s opening parties over the next few weeks, one young British entrepreneur is bucking the trend of hard partying and hitting the dance floors on the island sober.
Nestled within the azure embrace of the Mediterranean Sea lies a collection of enchanting islands waiting to be discovered.
Renowned author and spiritual leader, Dr. Deepak Chopra will host a Longevity four-night retreat at Cape Sounio in Greece this October. The retreat, organised by the leading retreat company in Europe, Travelgems,
The knife is one of the most common household accessories that people are using in the world. It is not only used in houses but also in outdoor activities like cutting ropes. However, it might be difficult to take a knife with you for outdoor…
Meet the yoga teacher aiming to bring JOY to people’s lives
If you are getting older and want to minimize fine lines and wrinkles, you are probably looking for the best skin care for aging skin.
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
Clothing is more than just a necessity; it’s a form of self-expression and a way to feel good about ourselves. The right outfit can boost our confidence and make us feel ready to take on the world.
As the summer sun ignites the atmosphere, it’s the perfect time to incorporate a captivating hat into your summer wardrobe. From the trendsetting bucket hat to the ever-stylish straw chapeau, a plethora of fashionable options exist to ensure both protection and a touch of panache.
Determining the right frequency for applying hair growth serum when dealing with oily hair requires a balance. It’s essential to maintain the scalp’s natural oils without exacerbating oiliness.
Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited guest, and make you look older than you actually feel.
Eyewear is more than a practical necessity—it’s a vital accessory that can elevate your style and protect your eyes in every season. From the sunny days of summer to the reflective glare of winter snow, the right pair of glasses or sunglasses can make all the difference. In this guide, we’ll explore fashionable eyewear options…
Lavender is a great soother for skin and especially sunburn. It will help treat wounds and skin problems like eczema and insect bites.
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