
Body
Self-Acceptance & The Shadow Self
There’s a voice we have in our heads that is always telling us that we are not good enough, clever enough, fit enough, etc. etc. but in truth, we are all…
By Rachel Branson · 30 Jul 2022

Editorial team
Founder & Editor in Chief
With over 30 years in publishing and a background in Naturopathic Medicine, she has made it her mission to challenge mainstream health narratives and empower people to take control of their wellbeing. Now expanding her vision across the Atlantic, Rachel is bridging UK and US audiences with inspiring stories, trusted insights, and pioneering partnerships that align with a new era of health innovation.

Body
There’s a voice we have in our heads that is always telling us that we are not good enough, clever enough, fit enough, etc. etc. but in truth, we are all…
By Rachel Branson · 30 Jul 2022

Looking for a tasty and nutritious meal that you don’t need to cook from scratch? Feast your tastebuds on this new range of macro-balanced, high protein…
By Rachel Branson · 27 May 2022

When I first heard about the importance of correct breathing I had no idea that a few simple changes could make such a big impact on my health. That was 14…
By Rachel Branson · 20 May 2022

Are looking for some comfortable shoes for your next holiday? We think we have found the perfect summer shoe to add to our list of suitcase essentials!
By Rachel Branson · 19 May 2022

Roam
Nestled in the heart of the Mediterranean, the enchanting island of Ibiza has long been synonymous with vibrant nightlife and energetic beach parties.
By Rachel Branson · 24 Apr 2022

If you are going to make one New Year's resolution for 2022 it should be to look after your health & wellbeing. The last two years have been unprecedented,…
By Rachel Branson · 15 Dec 2021

Due to the success of Japan Centre’s original DIY kits, which launched with resounding success during lockdown, Japan Centre hopes to bring even more…
By Rachel Branson · 22 Nov 2021

Roam
I am not going to lie, it’s been a tough couple of years, taking redundancy, launching a second business a few weeks before lock down and not being able to…
By Rachel Branson · 22 Nov 2021

Whether you’re vegan or looking for tasty ways to enjoy less meat, Vegan Fried Chick*n (VFC) is an insanely delicious NEW alternative to southern fried…
By Rachel Branson · 1 Nov 2021

If you're looking for a delicious snack to enjoy after a workout or a quick fuel-boosting morning treat, then look no further than The Protein Ball Co.'s…
By Rachel Branson · 27 Oct 2021

Roam
Palladium Hotel Group is set to launch a new adults-only luxury property TRS Ibiza Hotel in spring/ summer 2022. The 5 star, adults-only luxury hotel will…
By Rachel Branson · 25 Oct 2021

Can something be devilish AND divine at the same time? Try the NEW dangerously delicious Smoky Red Pepper and Tomato Salsa. This rich, smouldering and…
By Rachel Branson · 1 Sept 2021

Everyone loves getting a little wellness box of goodies, so we loved seeing some of the beautiful things that Holly sends in her @nourishmewellnessbox
By Rachel Branson · 4 Aug 2021

Roam
Looking after your mental health should be a top priority. Breaking down in your car is not only inconvenient but it can be very stressful. Fortunately,…
By Rachel Branson · 27 Jul 2021

Over lock down I know many people enjoyed a few too many lock down drinks to keep the spirits high. It seemed all too easy to have a sneaky G&T or rum &…
By Rachel Branson · 21 Jun 2021

Roam
As the Balearic Islands prepare to open for summer, we’ve rounded up some of the island’s hotspots with hotels to suit every traveller.
By Rachel Branson · 8 Jun 2021

Body
With many people unable to access health and fitness experts during lockdown, some have turned to online courses and classes to keep their health on track.…
By Rachel Branson · 5 May 2021

Body
Tesalate has maintained Australia’s no. 1 spot when it comes to sand-free beach towels. And now, they are introducing their latest product - the…
By Rachel Branson · 26 Feb 2021