East Sussex

Body

You or a close friend may have been given a medical diagnosis of a chronic disease and been told there is no cure, that it will need lifetime medication,…

By Michael Lingard · 2 Nov 2025

East Sussex

Decluttering, then, becomes less about tidying and more about tending to our space and thoughts. It is an act of self-care, a kindness toward our future…

By Editorial Team · 2 Nov 2025

East Sussex

Their work is a quiet but powerful reminder that while technology sustains life, touch is what helps people truly heal. In the most high-pressure corners of…

By Helen Prosper · 2 Nov 2025

East Sussex

In our fast-paced, noisy world, gentleness can feel almost invisible. But look again and you will find it deep within yourself, reflected back in nature and…

By Helen Prosper · 3 Oct 2025

East Sussex

As leaves turn and evenings draw in this October, take a moment each morning to check your inner forecast before you check the sky.

By Editorial Team · 2 Oct 2025

East Sussex

In this article, I hope to stimulate readers’ imagination and interest by presenting a few strange and interesting facts. Here are just a few peculiar facts…

By Michael Lingard · 2 Oct 2025

Body

Gaia, like us, also depends for its health and survival on its own microorganisms, which we have broadly called “wildlife,” every living organism not under…

By Michael Lingard · 3 Sept 2025

Body

At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that…

By Editorial Team · 3 Sept 2025

East Sussex

Returning to the ancient Greeks, they had a deeper understanding of “time study” and recognised two different types of time. They, like us, had time that…

By Michael Lingard · 2 Jul 2025

East Sussex

As spring ends and summer approaches, many of us might notice that we still feel stiff, carrying significant inner tensions that might have gone unnoticed. 

By Editorial Team · 2 Jul 2025

Body

Twenty years ago, I wrote an article for a local church magazine, entitled “Healthy, Hale, Whole and Holy”, which I thought would promote the idea of health…

By Michael Lingard · 2 Jun 2025

East Sussex

At first glance, gentleness and kindness appear almost interchangeable—two forms of care wrapped in compassion. But look a little deeper, and you’ll find…

By Helen Prosper · 2 Jun 2025

East Sussex

What the circles share is the intention to create the room for human connection, slowing down a little, holding a space where voices can be heard (even the…

By Editorial Team · 1 May 2025

Body

However, to deliver oxygen to every cell in our bodies, we must have the two other vital gases, Carbon Dioxide (CO2) and Nitric Oxide (NO).

By Michael Lingard · 1 May 2025

Body

It is the infusion of gentleness within, combined with the listening ear of someone who desires to understand rather than judge, that makes what we offer so…

By Editorial Team · 7 Apr 2025

East Sussex

It isn't about creating a perfect picture; it is about crafting a mosaic that is uniquely, gracefully you. Some pieces are smooth and polished, others…

By Editorial Team · 7 Apr 2025

East Sussex

We’ve all experienced it—that frustrating feeling of being stuck, unsure of what to do next and caught in repetitive patterns that seem impossible to…

By Editorial Team · 10 Mar 2025

Body

Did you know that our brains are surprisingly active while we sleep? They are busy filing away memories, cleaning out toxins and even solving problems.…

By Editorial Team · 8 Mar 2025