East Sussex

Body

This small book, “Be Your Own Doctor of Health & Happiness - You Are a Miracle”, is a valiant attempt to take on this challenge, to begin to understand what…

By Michael Lingard · 1 Jun 2024

East Sussex

The 40th anniversary of Volunteers' Week in the UK runs between 3rd and 9th June, and represents the perfect opportunity to celebrate the amazing…

By Editorial Team · 1 Jun 2024

Body

Our health and vitality, depend on the nutritional quality and variety of our diet, not just for ourselves but for the millions of bacteria, and other…

By Michael Lingard · 1 May 2024

Body

If you are in your 40s–50s and are open and curious to navigate the turbulent waters of peri/menopause and RISE through the experience, then book yourself…

By Editorial Team · 2 Apr 2024

Body

Humans are natural storytellers.
Stories help us make sense of our world, and we need to be able to tell them.

By Helen Prosper · 2 Apr 2024

Body

I am in the process of writing a short book which will guide the reader in ways to improve their own health and wellbeing to supplement and complement the…

By Michael Lingard · 2 Apr 2024

Body

Who am I? This is a question that we don’t often ask ourselves, perhaps because we think we know already, though that’s not always true!

By Michael Lingard · 31 Jan 2024

East Sussex

This month, I invite you to be open and curious. Let YOUR word reveal itself to you, and dare to be the change you want to see in your family, community and…

By Editorial Team · 31 Jan 2024

East Sussex

When was the last time you checked the battery level in your mobile phone? I am pretty sure you keep a close eye on your phone and when the battery is…

By Editorial Team · 2 Jan 2024

Body

You will discover the vital link between your diet, your breathing, your body structure, your mind and your health and wellbeing.You will have free access…

By Michael Lingard · 30 Nov 2023

Body

After forty years of practicing osteopathic and holistic health care, I have come to realise that there is very little interest in the origin and nature of…

By Michael Lingard · 1 Oct 2023

Body

Do you love the beach and instantly feel more relaxed and at peace by the sea? If so, you're certainly not alone. In fact, being by the water is beneficial…

By Editorial Team · 1 Aug 2023

Body

We all have a choice between a long active healthy life or a long increasingly unhealthy life progressively more and more inactive or disabled.

By Michael Lingard · 1 Jul 2023

Body

Most of us are used to wearing shoes the majority of the time, but walking barefoot is not only good for your posture and physical health, it's also…

By Editorial Team · 30 Jun 2023

East Sussex

After three years of disruption, experimentation, and adapting to circumstances, Brighton Early Music Festival returns this autumn in full pre-pandemic…

By Editorial Team · 30 Jun 2023

Body

The good news for us all is that it appears there is a win-win relationship. If we improve one of these two vital signs for health, the other will improve…

By Michael Lingard · 6 Jun 2023

East Sussex

Modern man is the only living creature that doesn’t recycle its own excreta. The measure of civilised man has been, for the past thousand years, the…

By Michael Lingard · 3 May 2023

Body

Gentle touch causes brain waves to slow down and a cocktail of messenger signals to be released which positively affect all aspects of our biology and…

By Helen Prosper · 3 May 2023