East Sussex

Body

mild hearing deficiencies would demand extra use of many areas of the brain, attempting to improve our hearing understanding,

By Michael Lingard · 8 Mar 2025

East Sussex

Just like nature, we don’t need to bloom overnight. Small, intentional steps can lead to lasting transformation.

By Editorial Team · 8 Mar 2025

East Sussex

Even though it feels a little weird admitting it, research shows that many of us have developed an emotional affinity with our smartphone, which has a…

By Editorial Team · 3 Feb 2025

East Sussex

Imagine time not as a bossy taskmaster, but as a friend gently guiding you towards more meaningful connections. As our modern world bombards us with…

By Editorial Team · 2 Jan 2025

Body

as adults, we need to learn to be more aware of our responsibilities to our children and loved ones and our responsibility for our personal health, not…

By Michael Lingard · 4 Dec 2024

East Sussex

We often neglect the simple yet profound gifts that lay right in front of us - quality time and the healing power of gentle human touch.

By Editorial Team · 29 Nov 2024

East Sussex

Lend an ear to someone, disconnect from your life concerns, reconnect to the subtle and powerful art of listening and dare to be the change you want to see…

By Editorial Team · 1 Nov 2024

East Sussex

If “Consciousness is All There Is”, as proposed by Dr. Tony Nader in his book of this title, I’d like to give one idea as to how it may work, and an…

By Michael Lingard · 3 Oct 2024

East Sussex

This October, I invite you to poke your head out of the "fast-pace-race" and, like the snail, take the time to contemplate. Move at your own pace. Look…

By Editorial Team · 3 Oct 2024

Body

You and I have inherited the evolutionary miracle over thousands of years from single-celled creatures through all ranges of invertebrates, mammals, and…

By Michael Lingard · 4 Sept 2024

East Sussex

When was the last time you were able to focus deeply on one thing? You know, that state of total immersion, when time stands still and you feel like you are…

By Editorial Team · 4 Sept 2024

East Sussex

Listening is in itself such a simple act. We don’t have to advise, coach or seem wise - what a relief! We simply have to be willing to quietly sit there and…

By Editorial Team · 2 Aug 2024

East Sussex

The “Big Butterfly Count”* is taking place between July 12th and August 4th. It is a gigantic national survey of butterflies, and everyone can take part!…

By Editorial Team · 2 Aug 2024

Book

Here's another “taster” from the recently published book: “Be Your Own Doctor of Health and Happiness”

By Michael Lingard · 2 Aug 2024

Body

the power of basic nutrition. From my patients at the Hamakua Sugar Plantation, between 1973 and 1976, I had learned the cause of over 80% of the diseases…

By Michael Lingard · 2 Jul 2024

East Sussex

It’s a bit like a meditative state but instead of a meditation with my eyes closed and being in stillness, the ritual of raw chocolate making is a…

By Editorial Team · 2 Jul 2024

East Sussex

The beach looked clean, though a closer investigation revealed amongst other things, small pieces of plastic, and strings and wires hidden in the tide line…

By Editorial Team · 1 Jul 2024

Body

What is health?

By Michael Lingard · 1 Jul 2024