Your Health & Lifestyle Wellbeing Magazine

Category: East Sussex

  • Health News Compendium

    Health News Compendium

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    by

    Michael Lingard
    in ,

    For over two years I have been publishing health news on my website: TotalHealthMatters! Often this is news that is not freely available in the media because there are many powerful vested interests, including the international food giants, the global pharmaceutical companies, governments that want to control their people, the giant agricultural industries, and others…

  • A Journey Into Counselling

    A Journey Into Counselling

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    by

    Editorial Team
    in ,

    Becoming a counsellor has been a journey like no other. It is one that has changed my life, the way I think, feel and behave and how I view the world and those around me. It is an experience I am truly grateful for and would like to share with you. My search It all…

  • Want to boost your immune system for the coming winter months?

    Want to boost your immune system for the coming winter months?

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    by

    Editorial Team
    in ,

    Want to boost your immune system & raise your energy levels in the long winter months ahead? Curious about Reiki? With our daylight hours & sunshine reduced, it’s a fantastic way top up our healthy state of wellbeing.  Beautiful restoring winter Reiki treatments can recharge and strengthen, alleviate pain, and accelerate the natural healing process…

  • What is Body Dysmorphic Disorder?

    What is Body Dysmorphic Disorder?

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    by

    Editorial Team
    in ,

    What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a term used to describe a mental health condition, where the person suffering will spend excessive amounts of time worrying about their appearance. The condition can be extremely upsetting and seriously debilitating, with the depth of concerns over appearance far exceeding the more common ‘vanity’…

  • Awareness of Awareness Days

    Awareness of Awareness Days

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    by

    Lesley Hallows
    in ,

    I’m not sure exactly when the first awareness day was marked (online searches kept coughing up different information) though suffice to say that from whenever that day was, the awareness day movement has surely evolved into something far larger since it started. If we were to add all the observance dates around the world to…

  • Holistic Events Online

    Holistic Events Online

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    Editorial Team
    in ,

    My name is Pam Hardy, and for the past 16 years I have been practising as a home-based Holistic Beauty Therapist. I’ve always been interested in natural health and skincare and made the decision to change my career later in life. It is a change I’ve never regretted – you know, it’s never too late…

  • Kate’s (Healthy) Kitchen

    Kate’s (Healthy) Kitchen

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    by

    Kate Arnold
    in ,

    Kate’s Kitchen   Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you through a different healthy topic each week. This popular slot has covered subjects like:   Protein – what is it, how much do you need, and how to calculate your individual needs Vitamin D deficiency –…

  • Some thoughts to balance the media news about the Covid-19 pandemic

    Some thoughts to balance the media news about the Covid-19 pandemic

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    by

    Michael Lingard
    in ,

    First Antibiotic-Resistant Bacteria, Next Vaccination-Resistant Viruses? We all know that bacteria have increasingly become resistant to antibiotics and that now there are powerfully resistant strains that do not respond to the current range of man-made antibiotics available. There is a race now to develop new antibiotics to try to beat these microorganisms that can mutate…