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When looking at holistic healing and self-improvement, there exists a fascinating practice that often elicits curiosity and intrigue: hypnotherapy.
Wearing the pain of a bunion is unlike any other discomfort. It’s a constant reminder of how foundational yet neglected, our feet can be.
Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.
Where innovation constantly seeks to alleviate suffering and improve patient outcomes, a groundbreaking tool has emerged using virtual reality (VR)
Tilly’s journey began with a pivotal moment—one that sparked a vision for change in an industry plagued by neglect and disparity. “When I first qualified as a yoga instructor, I felt a distinct lack of support and fair pay from certain studios.”
Esophageal cancer, one of the less common but more deadly forms of cancer, remains a formidable challenge in digestive health, representing a significant concern for healthcare professionals and patients alike.
So, you’ve decided to take the plunge and get LASIK surgery. Congratulations! You’re on your way to clearer vision and less dependency on glasses or contacts.
“What’s wrong with me? In the last few years, I have been asking myself this question far too often! Something has been happening. It’s been chaotic. And I don’t like it at all. “Who is this woman?” who is: “Could it be menopause related?“ WHAT … not the ‘M’ word? Really? Now? … why…
Having already tested the Nama J2 juicer a few months ago, I was keen to check out their latest model, the J3 Cold Press Juicer.
Listen. This is about the MICHELIN Green Star. The symbol of sustainable gastronomy.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Finding a natural and effective way to boost your energy and focus without the dreaded coffee jitters is a game-changer. Raise & Replenish’s ‘Plug Me In’ blend is the latest superfood sensation designed to enhance your wellness with the power of adaptogens.
While Summertime is usually an opportunity to foster and anchor in healthy habits, one thing that is notoriously hard to reduce is the temporary dependance on sugar.
Mornings can be a whirlwind, making it tough to get a good breakfast in. You know you need something nutritious to kickstart your day, but time isn’t always on your side.
June 2024 sees Australia’s leading complete meal powder provider vybey make its 1st foray into UK bricks & mortar retail with its ground-breaking brain care nutrition range courtesy of Wholefoods.
Organic farming methods have emerged as an imperative solution to alleviate environmental concerns and a sustainable approach towards agriculture.
Beginning a fitness journey can feel intimidating for many people.. Imagine coming home after a long day at work, feeling exhausted and unmotivated, and the thought of working out seems impossible.
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
Many of us have fond memories of visiting the British seaside, the fresh fish and chips, buckets and spades, and penny arcades to name just a couple of alluring attractions. However, happiness and nostalgia aren’t the only benefit to the…
A staycation is the perfect way to take a break without the stress and expense that going abroad often entails. When going further afield, you can spend half your holiday travelling or sitting in an airport. With so many beautiful…
Without doubt, Pattaya has a solid, well-earned reputation for its vibrant nightlife. With bars, clubs, nightclubs and markets lining all major streets, it’s little wonder these diversions are often top-of-mind when visitors descend on the seaside city. But did you…
The absolute killer reason you should select to stay in a cheap hotel in Sukhumvit near EmQuarter is Em District.
The residential leasing market in Bangkok is a complicated affair given the size of the city, the array of options available and rights of both tenants and owners. No matter if you’re looking for a condo, apartment or house for…
On your next visit to Bangkok, be sure to book a Bangkok hotel near the BTS Sukhumvit Line. Not only will you enjoy all the attractions and experiences to be had up and down the length of Sukhumvit Road, but…
The Polurrian on The Lizard Hotel , located on the stunning Lizard Peninsula is offering a brand-new Fast Track Fitness Retreat this May
From healthy retreats to solo walks, here are some ideas on how to embrace the notion of ‘slow’ in the Balearic Islands.
Besides the facials, body scrubs and aromatherapy treatments that are offered by spa around the world, spas in Thailand have become famous for offering a traditional Thai massage.
With Brexit expected to drive a boom in British staycations in 2020, thousands of UK holidaymakers are expected to opt for a Great British getaway in the New Year.
Your wardrobe has a bigger impact on your confidence than you may realize. The clothes you wear daily not only affect how you feel, but also how others perceive you.
Imagine your skin so smooth it feels like silk just beneath your fingertips—that dream can be your reality.
In today’s diverse professional landscape, tattoos have become an increasingly common form of self-expression. Once relegated to the fringes of society, tattoos are now seen adorning the arms, necks, and even hands of professionals across various industries.
There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.
Wigs have long been a transformative accessory in the realms of fashion and beauty, offering versatility and an easy way to switch up one’s look.
There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.
There is no doubt that various facial treatments can significantly improve the appearance and condition of the skin. However, one of the key questions many people ask before deciding on a treatment is how long the effects will last.
In the realm of fashion, clothing isn’t merely about covering our bodies. It’s a powerful tool for self-expression and empowerment.
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