breathing

Amazingly, we’ve all been taught that oxygen is the most essential gas for our bodies. The more we breathe,...

Deliberately altering your breathing patterns has been proven to reduce stress, enhance focus, and even strengthen your immune system. 

“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch In the...

Let’s all aim for a long Health-span rather than a long Lifespan! Modern medicine has focused on extending our...

With the great advances in modern medicine, attention has shifted from health education and promotion to pathology and the...

Modern medicine, supported by the public, has focused on extending lifespan. This has been remarkably achieved, though at a...

Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have...

We can live for three weeks without food, three days without water, though only three minutes without air! If...

1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your...

The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”....