mental health

After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing...

The relentless hum of notifications, the never-ending to-do lists, the weight of being perpetually available—if you're feeling constantly "on,"...

“The best way to find out what we really need is to get rid of what we don’t “—...

Imagine this: it’s the week before your period, and suddenly you don’t recognise yourself. You snap at people you...

London’s largest adult education college, City Lit, is delighted to announce the return of its annual Mental Wealth Festival, running from...

We often treat exhaustion like a problem to fix. We down another cup of coffee, force our way through...

Matthew Robertson has dedicated his life to — empowering individuals to rediscover themselves through adventure, connection, and the healing...

We live in a world that praises strength—pushing through pain, staying busy, and always having it all together.

Sometimes, what we need the most is space. Space to step out of the noise and into something slower,...

As a Counsellor and Therapist, Helen Prosper has spent thirty years developing her techniques and training to bring human...