East Sussex

East Sussex

Reiki treatments provide a safe & secure feeling of wellbeing for all ages including children, teenagers, adults, senior citizens, pregnant women & animals

By Editorial Team · 3 Sept 2017

East Sussex

As you can see the body-mind connection is profound; the body responds to protect the mind and the mind is there to protect the body.

By Editorial Team · 3 Sept 2017

East Sussex

Beach yoga is a great class to meet people, feel fantastic and become a part of something amazing - a community of like minded beach yogis who love outdoors

By Editorial Team · 3 Sept 2017

East Sussex

see the sun shining and feel the temperature rising, making it an ideal time for manicures and pedicures from our experienced beauty therapist Caron.

By Editorial Team · 26 Jul 2017

East Sussex

It is not rocket science to suggest that healthy parents can bear healthier children. Furthering this idea that our health is founded on our parent’s health

By Editorial Team · 26 Jul 2017

East Sussex

From my participation of Intermittent Fasting, I understand that my body is always working towards balance and by eating mindfully every day, staying in

By Editorial Team · 26 Jul 2017

East Sussex

common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a

By Editorial Team · 26 Jul 2017

East Sussex

In an attempt to reduce injury, Lushington Chiropractic has identified the top three home improvement tasks which can lead to DIY disaster:

By Editorial Team · 26 Jul 2017

East Sussex

Introducing Helo - a new health monitoring device that could be a life saver! One of the fastest growing trends today is ‘wearable technology’ and lots of…

By Helen Prosper · 26 Jul 2017

East Sussex

though to reap the benefits of sunshine you don’t need to spend a huge amount of time outside - maybe just a commitment to spend 5 or 10 minutes outside

By Editorial Team · 26 Jul 2017

East Sussex

The self development retreats allow you to spend time with our horses whilst getting in touch with your intuitive side and working through any difficulties

By Editorial Team · 26 Jul 2017

East Sussex

Aromatherapy is the use of essential oils for their therapeutic properties. Essential oils are extracted from plant material including flowers, leaves and 

By Editorial Team · 26 Jul 2017

East Sussex

TM is Transcendental Meditation. It’s a 20-minute twice a day technique that you can do anywhere as long as you have somewhere to sit. It is very effective

By Editorial Team · 4 May 2017

East Sussex

role in dementia care & one Sussex care home has capitalised on music’s therapeutic effects by partnering with Alzheimer’s initiative: Singing for the Brain

By Editorial Team · 4 May 2017

East Sussex

We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at

By Editorial Team · 4 May 2017

East Sussex

The greater the dehydration the less sensitive we are to that dehydration. Ageing also reduces our sensitivity to dehydration therefore we often don't adapt

By Editorial Team · 4 May 2017

East Sussex

To help with public speaking, there are two main ways I help people. Firstly by reframing your past unconscious learning using visualisation techniques and

By Editorial Team · 4 May 2017

East Sussex

Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.

By Editorial Team · 4 May 2017