East Sussex

East Sussex

the actual extent to which what we eat affects our mood and behaviour is a relatively new field of research, and recent studies are showing some amazing…

By Helen Prosper · 1 Nov 2020

Body

Learning is not just about the facts and figures that you learn in school, it's also about improving your mind, enhancing your current skills, learning new…

By Helen Prosper · 30 Sept 2020

Body

Human beings don’t like uncertainty. We create narratives and call them reality (even if they’re not) because we like a sense of certitude. When we create…

By Editorial Team · 30 Sept 2020

East Sussex

Everyone has the ability to be creative. Being creative, or having creativity doesn’t mean you have to excel in the arts, it’s so much more than that. It’s…

By Helen Prosper · 31 Aug 2020

Body

Each day we experience a whole plethora of different emotions, and in these confusing times as we transition out of lockdown, we may well be experiencing an…

By Helen Prosper · 2 Aug 2020

Body

I hope you’ll find these top tips to get a good night’s sleep of help. You might find it easier to print this off and star all the tips you think would make…

By Helen Prosper · 30 Jun 2020

East Sussex

Personality types in a crisis: How Drivers explain your reaction to Covid-19

By Editorial Team · 30 Jun 2020

East Sussex

A new start for your health with Lifestyle Medicine. If you feel you'd like to make that first step and want a chat with me, I'm offering a free 10 minutes…

By Kate Arnold · 31 May 2020

Body

Reiki can help alleviate pain and help us let go of negative thoughts, replacing them with positivity, peace and serenity. In addition it can promote deep…

By Editorial Team · 31 May 2020

Body

If there is a single reason for most human sickness, unhappiness and poor quality of lives, it is the fact that we have progressively removed ourselves from…

By Michael Lingard · 31 May 2020

East Sussex

Relationships may not always be a bed of roses, and just like a bed of roses they take constant time and commitment to remove the weeds and keep the soil in…

By Helen Prosper · 31 May 2020

East Sussex

Vincoto represents the heritage of the Venetian countryside; a long lost natural, healthy and tasty recipe. As it is produced only with natural ingredients,…

By Editorial Team · 31 May 2020

Body

Should we not be looking at our own health right now, doing all we can to begin boosting our immune systems and improving our general health and wellbeing?…

By Michael Lingard · 1 May 2020

Body

If we regularly do some deep belly breathing, where the out-breath is longer than the in-breath, we can keep returning our stress levels back to base level.…

By Helen Prosper · 1 May 2020

Body

During this ‘certainly uncertain’ time of the coronavirus pandemic, the majority of us are feeling as if the rug has been pulled out from underneath us…

By Lesley Hallows · 1 Apr 2020

East Sussex

There is some strong science around the issues of implementing daily changes and how best to achieve lifelong healthy goals. Here are the top five steps to…

By Kate Arnold · 31 Mar 2020

East Sussex

There are many threats to small businesses but Coronavirus was not one we saw coming. We are lucky to be in a situation where we can move some of our…

By Leilani Mitchell · 31 Mar 2020

East Sussex

Our mental, and physical health depends upon meeting our emotional needs in healthy ways. This helps keep stress levels low and allows our immune system to…

By Helen Prosper · 31 Mar 2020