East Sussex

East Sussex

What Feng Shui is really about is our relationship with our environment and our living space. Understanding that our living environments have an immediate…

By Editorial Team · 29 May 2019

East Sussex

Recently I was working with a client in the herd, and the horses had become very still whilst having a doze. The environment was calm and the sun was out,…

By Editorial Team · 29 May 2019

East Sussex

We can live for three weeks without food, three days without water, but only three minutes without breathing, so shouldn’t that be sufficient reason to pay…

By Michael Lingard · 28 Apr 2019

East Sussex

Sometimes your body clock can fall out of sync, whether due to travel, work, stress, keeping odd hours, hormones or other factors, it can make it difficult…

By Helen Prosper · 28 Apr 2019

East Sussex

The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an…

By Editorial Team · 28 Apr 2019

East Sussex

What do you think is the next big thing in nutrition / medicine? That's a tough question, I think we have further to go on the microbiome... I think we can…

By Kate Arnold · 28 Apr 2019

East Sussex

Intuitive Horse Have you ever wondered what it would be like to spend time with horses in their natural environment? Ever wondered what they do when left to…

By Editorial Team · 23 Mar 2019

East Sussex

Top 6 factors for optimal health. Physical and mental health are the two primary types of health that we all know about. Other forms of health include,…

By Helen Prosper · 27 Feb 2019

East Sussex

Fatigue - 6 reasons why you're more than tired! We can all be a bit tired sometimes, though when we’re persistently tired, there could be something wrong.…

By Editorial Team · 28 Jan 2019

East Sussex

Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d have thought that counting sheep is as important as…

By Helen Prosper · 28 Jan 2019

East Sussex

The Federation of Holistic Therapists (FHT) Eastbourne and South Downs local support group Meetings and events for 2019

By Editorial Team · 28 Jan 2019

East Sussex

What is A Health Coach? What do they do? Do we really need them? These are questions that I get asked a lot. To answer these questions, it is useful to…

By Helen Prosper · 4 Jan 2019

East Sussex

The interesting part to this observation is that building a good relationship with food is significant in building a good relationship with yourself.…

By Editorial Team · 4 Jan 2019

East Sussex

Health is a very personal thing that has defeated many great minds that have tried to define it. We all know what it is when we see it or experience it, but…

By Michael Lingard · 2 Dec 2018

East Sussex

You see willpower is a limited resource. Research shows that anything we do that taps our self-control or requires a lot of thinking or effort depletes our…

By Helen Prosper · 2 Dec 2018

East Sussex

From fearful to fulfilled! Confidence coaching for women. A woman’s life journey has never been an easy one: biological changes are just part of it and…

By Editorial Team · 2 Dec 2018

East Sussex

Planet Earth Needs YOU! Your challenge to save the planet and your life. If everyone on the internet joined forces to ensure a healthy planet for future…

By Michael Lingard · 29 Oct 2018

East Sussex

Pet ownership in the UK is at an all-time high, with 26% of households owning a dog and 18% sharing their homes with a cat. Love them as we do – in fact,…

By Editorial Team · 29 Oct 2018