East Sussex

Body

The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use…

By Michael Lingard · 31 Mar 2020

East Sussex

Are you finding it easy to switch your product choices to become plastic free where possible? 

By Lesley Hallows · 2 Mar 2020

East Sussex

Have you recently been diagnosed with one of the following health conditions, and feel overwhelmed - high cholesterol, high blood pressure, anxiety,…

By Kate Arnold · 1 Mar 2020

East Sussex

Around 850,000 people live with dementia in the UK and this is sadly only projected to rise and there’s no cure on the horizon

By Editorial Team · 1 Mar 2020

Body

Here are some dates for your diaries - the Federation of Holistic Therapists (FHT) Eastbourne & South Downs Local Support Group, calendar of events for 2020.

By Editorial Team · 29 Jan 2020

Body

What is lifestyle medicine? If it means getting people to change their living habits to promote good health and well-being that makes good sense, and will…

By Michael Lingard · 29 Jan 2020

East Sussex

Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was pretty much right.

By Helen Prosper · 29 Jan 2020

East Sussex

However, accounting and being able to openly talk about all aspects of competition, helps us both appreciate its advantages, and recognise and manage the…

By Editorial Team · 29 Jan 2020

East Sussex

We're all encouraged to evaluate our lives and set new patterns around the New Year, however the way this is done can deliberately set you up to fall. Often…

By Helen Prosper · 31 Dec 2019

Body

Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…

By Helen Prosper · 28 Nov 2019

East Sussex

All you need to do is to commit to a changing lifestyle over twelve months – a twelve-step programme to help save the planet.

By Michael Lingard · 28 Nov 2019

Body

Do you know someone who could benefit from learning how to better communicate with someone affected by and living with Dementia? This year why not

By Editorial Team · 27 Nov 2019

East Sussex

Why eat slowly? It turns out that how we eat is as important as what we eat. Studies show that if we become masters of how we eat and if we eat with…

By Helen Prosper · 30 Oct 2019

Body

Much disease development happens more rapidly in areas of low oxygen, hypoxic regions, this is especially so with the development of cancers. One reason for…

By Michael Lingard · 2 Oct 2019

East Sussex

Positive touch nurtures and nourishes our very being and is essential to our emotional and physical health. Yet sadly there is currently so much negative…

By Helen Prosper · 1 Sept 2019

East Sussex

Come & visit a health, Beauty & fashion event hosted By House of Colour Tunbridge Wells, Art Katsura & Creative Beauty this September in Rotherfield.

By Rachel Branson · 20 Aug 2019

East Sussex

A third of asthmatics may have been wrongly diagnosed! What is asthma, are we diagnosing it correctly, and are the drugs prescribed needed?

By Michael Lingard · 1 Aug 2019

East Sussex

Regardless of what causes the fear, the intensity we feel varies from person to person, situation to situation. Fear can evoke a powerful, even seemingly…

By Helen Prosper · 1 Aug 2019