How to Get More Protein in Meals
Eating is like breathing or drinking a glass of water when thirsty. It is a natural human impulse that virtually all living things share on our planet. When our stomachs start rumbling, we usually grab a quick bite to eat to satisfy that craving. It is a repeated process throughout the day, whether out for a meal with friends or by ourselves.
However, looking at the food’s nutritional content where possible is also crucial. As one of the most important macronutrients, protein is critical to consume daily. This allows your body to sustain its strength and durability while staying lean.
Use these tips to get more protein content into each of your meals.
Replacement Meals
If you are seriously considering changing your daily dietary needs, you may want to make a few changes. For one, there may be a meal in your day that is not as nutritious as it can be. For example, breakfast cereal can be switched out for something better.
Making an omelette is one of the best replacement meals with this sentiment in mind. The egg base offers substantial protein and can be boosted by additional ingredients. You are bound to notice a difference in how you feel in a few weeks due to the healthier composition of this meal compared to the previous one.
Meal Delivery
Finding the time to prepare and cook meals can be difficult. That is mainly because there are only so many hours in your day. Most of that time, you will be working or tending to other life matters. Case in point, you should use meal delivery services to do the brunt of the work for you.
These businesses offer many customizable meal options depending on your dietary needs. If you require more protein and less carbohydrates, ensure you select that option. Then, place your order, wait for the meals to be delivered, and voila. You will have a batch of meals to eat throughout the week that do not skimp out on protein!
Lean Meats
Your favourite deli around the corner is a place that can be frequented for various reasons. Nothing beats biting down on a sandwich filled with your favourite cold cuts. On the other hand, most of these meats can be heavily processed and layered with a ton of sodium content.
To consume this meal more healthily, get yourself some lean meats. Pound-for-pound, these meats are jam-packed with protein content and benefit your well-being. Each choice, from chicken to lean ground beef, is delectable. It may be a bit pricier, but it is worth it in the long run.
Nuts
Tree nuts and other peanuts offer a high protein content. Specifically, a handful of almonds consumed in and out of your day can be fulfilling. If you want to upgrade the taste of the snack, make sure to add in some granola. The resulting trail mix will be delicious with every bite while not sacrificing the amount of protein included.
Beans
A surefire way to upgrade the nutritional content inside of your meals comes via beans. Along with its close counterpart in lentils, beans are generally packed with protein. Whether you want to add them to a soup or a rice bowl, you do not have to worry about losing out. Pinto beans are especially delicious if you enjoy that particular type!
Greek Yogurt
Snacks are very important to eat over your day. If you are trying to find alternatives with protein inside, go with Greek yogurt. It is the same yogurt base you use but has much more potent protein.
Cottage Cheese
The great thing about cottage cheese is that it is prepared for consumption upon buying it. Then, you can eat it as is or use it as a topping for another meal. A great snack to make comes by adding berries and almonds to the cheese base.
Protein Shake
While not necessarily better than whole foods, whey protein in a protein shake can be convenient. These take less than thirty seconds to prepare and can be combined with other ingredients. If you add more toppings to your shake, use a blender to ensure everything is easily consumable.