complementary therapies

Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings...

We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant,...

As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the...

Poor posture, muscle imbalances, and lingering injuries can all result in painful movement patterns that leave us struggling by...

You know the old saying, forgiveness is more about the person doing the forgiving than the one receiving it....

As a naturopath and trauma-informed emotional healing practitioner, I’ve learned that healing trauma isn’t just about changing how we...

Imagine this: it’s the week before your period, and suddenly you don’t recognise yourself. You snap at people you...

Have you ever had a health issue that just wouldn’t shift, no matter how many doctors you saw, diets...

Have you ever found yourself stuck in a cycle you can’t explain—repeating the same relationship difficulties, emotional struggles, or...

For centuries, saffron has been more than just a spice. Known as “red gold,” it has flavoured Persian dishes,...