counselling

Dementia is becoming an increasing challenge, not only for many older people, but also for their close family and...

Most of us probably have some emotional issues, or sensitivities, from childhood and these can be triggered in our...

Over the last few weeks and months I have noticed how much material is in the media about how...

We all have a psychological ‘shadow’. By this I mean those parts of us which we hide, deny or...

There’s a common idea that when we become adults we must be independent and rational. We must not behave...

What are the priorities in your life? Wellbeing, Health, Wealth, Happiness, Family, Friends, Work, Hobbies? Do you prioritise the...

[quote]“Tears are words that need to be written.” Paulo Coelho[/quote]  We live in a culture where there is often...

Human beings are weird! I should know, I am a Psychotherapist – amongst other things. Even within what we might...

Leilani Mitchell talks about our innate need for attention and how we inhibit ourselves and often end up with...

Leilani Mitchell gives a personal view on the emotions involved in loosing a loved one. Grief is something we...