Spiral Cards
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Spiral Card Sets
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- BodyHealth, fitness and physical wellbeing articles aligned with the 7 Stages of Wellbeing, supporting strength, balance and embodied vitality.
- FoodNutrition, nourishment and conscious eating content aligned with the 7 Stages of Wellbeing and holistic health principles.
- MindMental health, emotional wellbeing and mindfulness content guided by the 7 Stages and Compass Cards for clarity and resilience.
- RoamWellbeing travel, retreats and restorative escapes aligned with the 7 Stages and conscious exploration.
- LookBeauty and self-care stories rooted in holistic wellbeing, self-worth and the 7 Stages of the wellbeing journey.
- HomeWellbeing home inspiration exploring environment, energy and design through the lens of the 7 Stages of Wellbeing.
- WorkBalance your professional life with your personal wellbeing. This category offers advice on maintaining a healthy work-life balance, productivity tips, career growth, and creating a fulfilling work environment.
- TalkMeaningful conversations that inspire and inform. This category features interviews and discussions with though leaders in the wellbeing space to inform, inspire and enhance your overall wellbeing.
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- The Spiral
- Stage 1 AwarenessExplore the Awareness stage of wellbeing—mindful living, self-reflection and noticing the signals that guide your wellbeing journey.
- Stage 2 RepairThe Repair stage of wellbeing focuses on rest, recovery and restoring balance after stress, fatigue or emotional overload.
- Stage 3 BalanceDiscover the Balance stage of wellbeing—grounding habits, emotional steadiness and sustainable daily rhythms.
- Stage 4 NatureNature as Medicine explores how time outdoors, seasonality and natural rhythms support nervous system regulation and wellbeing.
- Stage 5 EnergyThe Energy stage of wellbeing supports vitality, movement and renewed motivation for everyday life.
- Stage 7 WisdomThe Wisdom stage of wellbeing focuses on insight, reflection and trusting your inner guidance.
- Stage 6 PurposeExplore the Purpose stage of wellbeing—clarity, meaning and alignment in work, life and personal direction.
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