East Sussex
Good nutrition without the guesswork!
...the body has the potent nutrition it needs to heal, repair and maintain optimum health as best it can.
By Helen Prosper · 14 Nov 2015
Section
East Sussex
Stories filed under East Sussex.
East Sussex
The gift of self awareness
Intuitive Horse can give you tools to take away and use in everyday life that help towards managing self awareness of your behavioural and emotional states
By Editorial Team · 6 Nov 2015
East Sussex
The need for affordable therapies
reaching many local people in my community and beyond, helping them improve their health and wellbeing by providing a range of affordable therapies for all.
By Editorial Team · 6 Nov 2015
East Sussex
How important are your eyebrows?
What is the key feature that makes a face stand out? Whist the logical assumption might be your nose, eyes or mouth, it's the eyebrows that hold the highest
By Editorial Team · 6 Nov 2015
East Sussex
Natural soy candles
Soy candles, noted for cleaner burning, are becoming more popular due to the natural properties of soy wax which is a non-toxic, renewable and sustainable
By Editorial Team · 6 Nov 2015
East Sussex
Body ease through deep relaxation!
Physiotherapist Ann Rambaut has developed deep relaxation techniques that can help create ease in your body. Often there are additional benefits such as
By Editorial Team · 6 Nov 2015
East Sussex
Training for the Great North Run
I slipped down a step whilst walking and damaged my foot. I can’t tell you how devastated I am at this stage of training. It was painful to drive home though
By Editorial Team · 6 Nov 2015
East Sussex
Avoid back pain this Christmas!
Shopping really aggravates back pain and problems. Wandering around and carrying all those Christmas goodies can cause joint aches and muscle stiffness. The
By Editorial Team · 6 Nov 2015
East Sussex
Thriving or surviving Christmas with M.E.
the year you get your health and life back on track. If you would like to know more about the work I do supporting recovery for those with M.E., C.F.S. and
By Editorial Team · 2 Nov 2015
East Sussex
Beat SAD Syndrome with vitamin D!
Deficiency in vitamin D causes many health risks including ... seasonal affective disorder (SAD Syndrome), depression, peripheral artery disease,
By Editorial Team · 2 Nov 2015
East Sussex
The end of healthcare as we know it?
Medicine and healthcare has lost its' way and is leading us all towards a future of ever increasing disease and decreasing life expectancy, at an ever
By Michael Lingard · 2 Nov 2015
East Sussex
The nutritional benefits of raw chocolate!
There is something magical about raw chocolate; I think it has a lot to do with the natural chemicals it releases in the brain
By Editorial Team · 2 Nov 2015
East Sussex
The importance of getting your needs met
Selfish, self-centred or selfless - which of these do you aspire to? Do you put yourself first or consider the needs of others above your own?
By Editorial Team · 2 Nov 2015
East Sussex
Health benefits of aloe vera
because it's commercially easier and cheaper to utilise the entire leaf, 'whole leaf' Aloe Vera juice has been hyped as the 'best'. This probably isn’t the
By Editorial Team · 27 Aug 2015
East Sussex
Scientific reasons to learn Transcendental Meditation
Studies have shown that Transcendental Meditation (TM) reduces blood pressure. In 2013 The American Heart Association said that TM “may be considered in
By Editorial Team · 26 Aug 2015
East Sussex
A female chiropractic touch in Eastbourne!
I had suffered with headaches for years and as a last resort I tried chiropractic. Wow! It was amazing. I was delighted. My headaches were gone. I was so…
By Editorial Team · 26 Aug 2015
East Sussex
The environmental impacts of your dinner choices!
The production of whole-plant-based foods would reduce the environmental damage in many ways; reduced greenhouse gases, reduced tropical forest destruction,…
By Editorial Team · 26 Aug 2015
East Sussex
Shop, save, and help the environment!
The Foundations’ goals are to reduce the negative influence which humans have on our environment by means of innovative climate protection projects and to…
By Lesley Hallows · 26 Aug 2015
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