Overwhelmed with health conditions?
THE SIX WEEK CHALLENGE Have you recently been diagnosed with one of the following health conditions, and feel overwhelmed?...
- March 1, 2020
nutrition
The link between our gut, our health, and our happiness
Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was...
- January 29, 2020
Why eat slowly?
Slow down to eat and feel the difference! As a health coach, it is no surprise that in January...
- October 30, 2019
22 Questions with Kate Arnold, Nutrition Consultant
1. What kinds of health issues come through your door? Wow, well that would be a long list –...
- April 28, 2019
Creating Optimal Health!
Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos,...
- February 27, 2019
Fatigue – 6 reasons why you’re more than tired!
Fatigue – 6 reasons why you’re more than tired We can all be a bit tired sometimes, though when...
- January 28, 2019
What is a health coach?
What is A Health Coach? What do they do? Do we really need them? These are questions that I...
- January 4, 2019
Build a good relationship with food
Sacred Food As we step into the throes of winter our food choices become even more important as we...
- January 4, 2019
Why does willpower so often let us down?
How many times have we made that January New Year resolution to lose those few pounds and yet soon...
- December 2, 2018
Nutrition essentials for a vegan diet
An increasing number of people are choosing to move towards a vegan or vegetarian lifestyle. According to a study...
- October 9, 2018