posture

Mobility and flexibility are often used interchangeably, but they describe very different aspects of physical health. Understanding how each...

Movement intelligence is the art of moving with awareness, efficiency, and adaptability. Learn how cultivating it in everyday life...

Add the overhead carry to your routine to boost shoulder health, core stability, and overall resilience. This underrated move...

Good posture isn’t just about standing tall it’s about strengthening the muscles that support your spine. These upper-back exercises...

Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have...

Core stability goes beyond six-pack abs. It supports posture, balance, and power in everyday tasks. Learn how to build...

Sitting on a saddle chair provides a solution to a killing paradigm Sanna Hakala, M.Sc., physiotherapist It has been...

After thirty-five years in practice it struck me that I didn’t know why the vast majority of my patients...

I remember as a child my parents constantly telling me to stop slouching. Now as an adult I don’t...